Shake and Bake
Workouts
Thursday 9/22/22 @ 3:7 PM
kj
rpm
%
0mph
Friday 9/9/22 @ 12:59 PM
✅
503kj
83rpm
57%
24mph
Wednesday 1/5/22 @ 9:3 PM
✅
526kj
77rpm
62%
25mph
Tuesday 1/11/22 @ 3:23 PM
433kj
75rpm
57%
22mph
Thursday 3/25/21 @ 6:36 PM
✅
524kj
70rpm
66%
25mph
Wednesday 3/24/21 @ 1:30 PM
476kj
76rpm
58%
23mph
Wednesday 3/3/21 @ 11:28 AM
246kj
73rpm
60%
23mph
Tuesday 2/23/21 @ 5:15 PM
✅
453kj
76rpm
57%
22mph
Monday 2/22/21 @ 7:14 PM
✅
521kj
73rpm
64%
24mph
Wednesday 2/17/21 @ 3:8 PM
462kj
75rpm
58%
23mph
Monday 12/21/20 @ 7:23 PM
✅
540kj
72rpm
66%
25mph
Monday 8/17/20 @ 2:8 PM
522kj
70rpm
66%
24mph
Monday 10/12/20 @ 8:33 PM
✅
511kj
74rpm
62%
24mph
Friday 10/2/20 @ 10:45 AM
470kj
72rpm
61%
23mph
Sunday 3/29/20 @ 3:29 PM
454kj
68rpm
63%
23mph
Friday 4/17/20 @ 1:0 PM
✅
503kj
82rpm
57%
24mph
Monday 3/23/20 @ 9:18 PM
✅
500kj
80rpm
59%
24mph
Tuesday 5/12/20 @ 1:23 PM
461kj
79rpm
56%
23mph
Tuesday 3/3/20 @ 10:56 AM
461kj
75rpm
60%
23mph
Friday 4/10/20 @ 2:31 PM
✅
491kj
79rpm
58%
24mph