Shake and Bake

Workouts

Monday 6/19/23 @ 10:53 PM
✅
359kj
71rpm
57%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/22/23 @ 1:57 PM
162kj
68rpm
43%
16mph
Wednesday 5/24/23 @ 12:59 PM
✅
319kj
75rpm
51%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 5/22/23 @ 1:16 PM
122kj
66rpm
37%
14mph
Friday 5/19/23 @ 1:6 PM
✅
274kj
78rpm
47%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/19/23 @ 1:7 PM
91kj
67rpm
31%
12mph
Friday 5/27/22 @ 8:23 PM
✅
574kj
80rpm
53%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 4/29/23 @ 1:1 PM
286kj
69rpm
42%
16mph
Friday 11/18/22 @ 4:18 PM
✅
301kj
71rpm
53%
20mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 2:23 AM
kj
rpm
%
0mph
Friday 5/6/22 @ 9:33 PM
✅
203kj
77rpm
51%
20mph
20 min Mother’s Day Ride
Robin Arzón
Wednesday 5/11/22 @ 1:26 PM
116kj
78rpm
39%
16mph
Friday 4/29/22 @ 1:33 PM
✅
340kj
78rpm
52%
21mph
30 min Gospel Ride
Cliff Dwenger
Friday 4/29/22 @ 12:33 PM
187kj
76rpm
40%
16mph
Wednesday 3/9/22 @ 11:26 PM
✅
390kj
80rpm
54%
22mph
30 min 2010s Ride
Tunde Oyeneyin
Wednesday 3/9/22 @ 11:35 PM
146kj
68rpm
42%
16mph
Saturday 1/29/22 @ 6:37 PM
✅
628kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 11:5 AM
kj
rpm
%
0mph
Monday 3/1/21 @ 2:57 PM
✅
584kj
77rpm
56%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/11/21 @ 2:42 PM
284kj
66rpm
46%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 359 kj
Monday 6/19/23
162 kj
Thursday 6/22/23
30 min Low Impact Ride
Tunde Oyeneyin
✅ 319 kj
Wednesday 5/24/23
122 kj
Monday 5/22/23
30 min Low Impact Ride
Tunde Oyeneyin
✅ 274 kj
Friday 5/19/23
91 kj
Friday 5/19/23
45 min Sweat Steady Ride
Jess King
✅ 574 kj
Friday 5/27/22
286 kj
Saturday 4/29/23
30 min LOL Cody
Cody Rigsby
✅ 301 kj
Friday 11/18/22
kj
Friday 11/18/22
20 min Mother’s Day Ride
Robin Arzón
✅ 203 kj
Friday 5/6/22
116 kj
Wednesday 5/11/22
30 min Gospel Ride
Cliff Dwenger
✅ 340 kj
Friday 4/29/22
187 kj
Friday 4/29/22
30 min 2010s Ride
Tunde Oyeneyin
✅ 390 kj
Wednesday 3/9/22
146 kj
Wednesday 3/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 1/29/22
kj
Wednesday 12/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 584 kj
Monday 3/1/21
284 kj
Thursday 3/11/21