Shake and Bake
VS
Workouts
Saturday 7/1/23 @ 3:45 PM
210kj
72rpm
53%
20mph
Saturday 11/4/23 @ 1:50 PM
✅
265kj
67rpm
58%
22mph
Wednesday 7/26/23 @ 12:34 PM
✅
97kj
74rpm
50%
20mph
Thursday 7/27/23 @ 9:42 PM
79kj
46rpm
58%
15mph
Thursday 11/24/22 @ 2:54 PM
536kj
74rpm
54%
21mph
Thursday 11/24/22 @ 3:0 PM
✅
544kj
63rpm
59%
21mph
Monday 1/17/22 @ 2:58 PM
365kj
74rpm
56%
21mph
Thursday 1/27/22 @ 7:28 PM
✅
420kj
62rpm
65%
22mph
Saturday 11/20/21 @ 4:53 PM
298kj
67rpm
55%
20mph
Saturday 11/20/21 @ 4:59 PM
✅
417kj
66rpm
61%
22mph
Thursday 11/18/21 @ 1:12 PM
546kj
69rpm
59%
21mph
Wednesday 2/17/21 @ 10:59 AM
✅
601kj
76rpm
55%
22mph
Saturday 5/8/21 @ 12:57 PM
404kj
76rpm
58%
22mph
Sunday 5/9/21 @ 12:16 AM
✅
449kj
75rpm
59%
23mph
Tuesday 1/26/21 @ 2:33 PM
✅
228kj
79rpm
52%
21mph
Sunday 3/7/21 @ 3:24 AM
196kj
29rpm
87%
16mph
Saturday 7/18/20 @ 11:25 PM
295kj
73rpm
52%
20mph
Sunday 9/13/20 @ 7:59 PM
✅
325kj
79rpm
50%
21mph
Thursday 9/3/20 @ 7:27 PM
✅
337kj
70rpm
57%
21mph
Thursday 9/3/20 @ 10:25 AM
292kj
74rpm
49%
19mph
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
41
VS
ayesharn
Brooklyn>Newark>FL
134
🔥
Workouts
79
kj
Thursday 7/27/23
536
kj
Thursday 11/24/22
546
kj
Thursday 11/18/21