Shake and Bake

Workouts

Wednesday 6/7/23 @ 1:13 PM
136kj
73rpm
49%
19mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 9/20/23 @ 12:28 PM
78kj
86rpm
34%
15mph
Wednesday 7/26/23 @ 12:34 PM
97kj
74rpm
50%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 8/12/23 @ 5:4 PM
47kj
85rpm
33%
15mph
Tuesday 5/2/23 @ 1:34 PM
99kj
79rpm
47%
20mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 2:43 PM
64kj
82rpm
39%
17mph
Saturday 7/1/23 @ 3:45 PM
210kj
72rpm
53%
20mph
20 min Caribbean Ride
Camila Ramón
Saturday 7/1/23 @ 3:5 PM
169kj
75rpm
47%
19mph
Saturday 12/3/22 @ 4:36 PM
108kj
60rpm
62%
21mph
Extra 10: Climb Ride
Camila Ramón
Monday 12/12/22 @ 7:43 PM
91kj
69rpm
51%
19mph
Tuesday 7/12/22 @ 1:48 PM
176kj
76rpm
54%
21mph
15 min Caribbean Ride
Camila Ramón
Wednesday 7/20/22 @ 12:13 PM
126kj
86rpm
42%
18mph
Sunday 4/18/21 @ 2:22 PM
109kj
102rpm
41%
21mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/3/22 @ 11:57 AM
50kj
86rpm
34%
15mph
Monday 1/17/22 @ 2:58 PM
365kj
74rpm
56%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 3:2 PM
268kj
72rpm
51%
19mph
Sunday 7/18/21 @ 1:1 PM
280kj
77rpm
48%
19mph
30 min Low Impact Ride
Alex Toussaint
Friday 7/9/21 @ 11:34 PM
180kj
81rpm
39%
16mph
Saturday 4/17/21 @ 5:27 PM
357kj
94rpm
45%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:26 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Alex Toussaint
136 kj
Wednesday 6/7/23
78 kj
Wednesday 9/20/23
Extra 10: Low Impact Ride
Alex Toussaint
97 kj
Wednesday 7/26/23
47 kj
Saturday 8/12/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
99 kj
Tuesday 5/2/23
64 kj
Thursday 3/23/23
20 min Caribbean Ride
Camila Ramón
210 kj
Saturday 7/1/23
169 kj
Saturday 7/1/23
Extra 10: Climb Ride
Camila Ramón
108 kj
Saturday 12/3/22
91 kj
Monday 12/12/22
15 min Caribbean Ride
Camila Ramón
176 kj
Tuesday 7/12/22
126 kj
Wednesday 7/20/22
10 min Low Impact Ride
Alex Toussaint
109 kj
Sunday 4/18/21
50 kj
Sunday 4/3/22
30 min Speak Up Ride
Tunde Oyeneyin
365 kj
Monday 1/17/22
268 kj
Monday 1/17/22
30 min Low Impact Ride
Alex Toussaint
280 kj
Sunday 7/18/21
180 kj
Friday 7/9/21
30 min AT's Ride to Greatness
Alex Toussaint
357 kj
Saturday 4/17/21
kj
Saturday 4/17/21