Shake and Bake

Workouts

Friday 1/27/23 @ 10:30 PM
✅
365kj
80rpm
52%
22mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/22/23 @ 2:37 PM
205kj
66rpm
44%
16mph
Thursday 11/5/20 @ 8:14 PM
✅
226kj
79rpm
51%
21mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/29/23 @ 12:14 PM
140kj
66rpm
45%
16mph
Sunday 11/22/20 @ 3:3 PM
✅
295kj
74rpm
51%
20mph
30 min Sundays with Love
Ally Love
Sunday 9/5/21 @ 4:10 PM
240kj
67rpm
49%
18mph
Saturday 4/10/21 @ 5:25 PM
✅
290kj
88rpm
52%
23mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 7/14/21 @ 11:15 PM
165kj
71rpm
47%
18mph
Monday 3/1/21 @ 2:57 PM
✅
584kj
77rpm
56%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 4:2 PM
319kj
67rpm
46%
17mph
Tuesday 11/24/20 @ 8:45 PM
✅
546kj
64rpm
62%
21mph
45 min Tabata Ride
Robin Arzón
Monday 7/13/20 @ 3:47 PM
275kj
56rpm
47%
14mph
Wednesday 10/7/20 @ 11:35 AM
✅
401kj
68rpm
58%
21mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 11/7/20 @ 8:10 PM
221kj
63rpm
47%
15mph
Saturday 10/17/20 @ 12:19 PM
✅
256kj
80rpm
51%
21mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Saturday 10/17/20 @ 5:11 PM
157kj
77rpm
42%
17mph
Tuesday 9/15/20 @ 7:27 PM
✅
304kj
38rpm
47%
12mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 11:6 PM
180kj
38rpm
71%
9mph
Wednesday 1/8/20 @ 12:35 PM
✅
392kj
73rpm
49%
18mph
45 min Hip Hop Ride
Kendall Toole
Friday 12/6/19 @ 12:30 PM
253kj
66rpm
42%
15mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 365 kj
Friday 1/27/23
205 kj
Saturday 4/22/23
20 min Hip Hop Ride
Kendall Toole
✅ 226 kj
Thursday 11/5/20
140 kj
Wednesday 3/29/23
30 min Sundays with Love
Ally Love
✅ 295 kj
Sunday 11/22/20
240 kj
Sunday 9/5/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 290 kj
Saturday 4/10/21
165 kj
Wednesday 7/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 584 kj
Monday 3/1/21
319 kj
Sunday 3/14/21
45 min Tabata Ride
Robin Arzón
✅ 546 kj
Tuesday 11/24/20
275 kj
Monday 7/13/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 401 kj
Wednesday 10/7/20
221 kj
Saturday 11/7/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 256 kj
Saturday 10/17/20
157 kj
Saturday 10/17/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 304 kj
Tuesday 9/15/20
180 kj
Monday 9/21/20
45 min Hip Hop Ride
Kendall Toole
✅ 392 kj
Wednesday 1/8/20
253 kj
Friday 12/6/19