Shake and Bake

Workouts

Saturday 4/17/21 @ 1:8 PM
βœ…
154kj
93rpm
43%
20mph
15 min Hip Hop Ride
Alex Toussaint
Friday 8/6/21 @ 12:1 PM
130kj
74rpm
48%
19mph
Friday 5/14/21 @ 11:59 AM
βœ…
383kj
75rpm
56%
22mph
30 min Pop Ride
Tunde Oyeneyin
Monday 5/17/21 @ 6:11 PM
260kj
71rpm
49%
18mph
Wednesday 4/21/21 @ 1:43 PM
βœ…
233kj
77rpm
53%
21mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 2/22/21 @ 11:28 PM
179kj
73rpm
48%
19mph
Monday 3/1/21 @ 2:57 PM
βœ…
584kj
77rpm
56%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 12:30 AM
393kj
67rpm
51%
18mph
Thursday 10/15/20 @ 12:51 PM
βœ…
356kj
79rpm
53%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 11/6/20 @ 9:23 PM
215kj
70rpm
45%
17mph
Sunday 5/31/20 @ 1:52 AM
βœ…
217kj
67rpm
58%
20mph
20 min Hip Hop Ride
Kendall Toole
Thursday 6/4/20 @ 9:33 PM
160kj
66rpm
50%
18mph
Thursday 12/19/19 @ 1:16 PM
βœ…
254kj
69rpm
53%
18mph
30 min R&B Ride
Alex Toussaint
Saturday 3/21/20 @ 6:32 PM
234kj
70rpm
48%
18mph
Saturday 12/21/19 @ 2:31 PM
βœ…
116kj
80rpm
42%
17mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 4/17/20 @ 12:5 PM
107kj
69rpm
46%
17mph
Sunday 4/5/20 @ 6:43 PM
βœ…
345kj
65rpm
61%
21mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 9:54 PM
250kj
69rpm
49%
18mph
Saturday 3/28/20 @ 3:21 PM
βœ…
308kj
63rpm
61%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/27/20 @ 8:10 PM
219kj
66rpm
48%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
βœ… 154 kj
Saturday 4/17/21
130 kj
Friday 8/6/21
30 min Pop Ride
Tunde Oyeneyin
βœ… 383 kj
Friday 5/14/21
260 kj
Monday 5/17/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 233 kj
Wednesday 4/21/21
179 kj
Monday 2/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 584 kj
Monday 3/1/21
393 kj
Wednesday 3/3/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 356 kj
Thursday 10/15/20
215 kj
Friday 11/6/20
20 min Hip Hop Ride
Kendall Toole
βœ… 217 kj
Sunday 5/31/20
160 kj
Thursday 6/4/20
30 min R&B Ride
Alex Toussaint
βœ… 254 kj
Thursday 12/19/19
234 kj
Saturday 3/21/20
15 min Move for More: Tabata Ride
Alex Toussaint
βœ… 116 kj
Saturday 12/21/19
107 kj
Friday 4/17/20
30 min Hip Hop Ride
Kendall Toole
βœ… 345 kj
Sunday 4/5/20
250 kj
Friday 4/3/20
30 min Hip Hop Ride
Kendall Toole
βœ… 308 kj
Saturday 3/28/20
219 kj
Thursday 2/27/20