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Shake and Bake
jdmenardy
ðŸ‡ðŸ‡¹âœ¨
145 🔥
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
1
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Monday 7/3/23 @ 9:43 PM
✅
485
kj
71
rpm
54
%
21
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Friday 8/25/23 @ 3:52 PM
310
kj
74
rpm
43
%
17
mph
Tuesday 7/11/23 @ 10:54 PM
✅
583
kj
80
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 4:4 PM
355
kj
81
rpm
38
%
16
mph
Monday 6/5/23 @ 1:42 PM
✅
148
kj
65
rpm
56
%
20
mph
15 min Tabata Ride
Robin Arzón
View Class
Share
Friday 11/4/22 @ 3:34 PM
124
kj
55
rpm
58
%
18
mph
Tuesday 5/23/23 @ 11:48 PM
✅
215
kj
70
rpm
54
%
20
mph
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Monday 11/7/22 @ 5:32 PM
138
kj
57
rpm
49
%
16
mph
Thursday 11/24/22 @ 2:54 PM
✅
536
kj
74
rpm
54
%
21
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/24/22 @ 2:52 PM
306
kj
68
rpm
46
%
17
mph
Thursday 11/18/21 @ 1:12 PM
✅
546
kj
69
rpm
59
%
21
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Thursday 2/18/21 @ 7:42 PM
292
kj
73
rpm
43
%
16
mph
Friday 4/2/21 @ 1:55 PM
✅
185
kj
75
rpm
56
%
22
mph
15 min Boss Ride
Ally Love
View Class
Share
Saturday 10/31/20 @ 8:40 PM
101
kj
68
rpm
46
%
17
mph
Thursday 1/21/21 @ 1:23 PM
✅
502
kj
77
rpm
52
%
21
mph
45 min Tabata Ride
Ally Love
View Class
Share
Tuesday 11/17/20 @ 8:0 PM
307
kj
73
rpm
43
%
17
mph
Saturday 7/18/20 @ 11:25 PM
✅
295
kj
73
rpm
52
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/15/20 @ 11:26 PM
226
kj
67
rpm
48
%
18
mph
Thursday 2/20/20 @ 4:49 AM
✅
278
kj
69
rpm
54
%
19
mph
30 min BHM: Pop Ride
Ally Love
View Class
Share
Monday 2/17/20 @ 7:53 PM
163
kj
70
rpm
42
%
15
mph
Previous Workouts
Next Workouts
jdmenardy
ðŸ‡ðŸ‡¹âœ¨
145 🔥
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
1
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
485
kj
Monday 7/3/23
310
kj
Friday 8/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
583
kj
Tuesday 7/11/23
355
kj
Wednesday 2/10/21
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
148
kj
Monday 6/5/23
124
kj
Friday 11/4/22
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
215
kj
Tuesday 5/23/23
138
kj
Monday 11/7/22
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
536
kj
Thursday 11/24/22
306
kj
Thursday 11/24/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
546
kj
Thursday 11/18/21
292
kj
Thursday 2/18/21
15 min Boss Ride
Ally Love
View Class
Share
✅
185
kj
Friday 4/2/21
101
kj
Saturday 10/31/20
45 min Tabata Ride
Ally Love
View Class
Share
✅
502
kj
Thursday 1/21/21
307
kj
Tuesday 11/17/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
295
kj
Saturday 7/18/20
226
kj
Wednesday 7/15/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
✅
278
kj
Thursday 2/20/20
163
kj
Monday 2/17/20
Previous Workouts
Next Workouts