Shake and Bake

Workouts

Monday 7/3/23 @ 9:43 PM
✅
485kj
71rpm
54%
21mph
45 min Sweat Steady Ride
Jess King
Friday 8/25/23 @ 3:52 PM
310kj
74rpm
43%
17mph
Tuesday 7/11/23 @ 10:54 PM
✅
583kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:4 PM
355kj
81rpm
38%
16mph
Monday 6/5/23 @ 1:42 PM
✅
148kj
65rpm
56%
20mph
15 min Tabata Ride
Robin Arzón
Friday 11/4/22 @ 3:34 PM
124kj
55rpm
58%
18mph
Tuesday 5/23/23 @ 11:48 PM
✅
215kj
70rpm
54%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 11/7/22 @ 5:32 PM
138kj
57rpm
49%
16mph
Thursday 11/24/22 @ 2:54 PM
✅
536kj
74rpm
54%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
306kj
68rpm
46%
17mph
Thursday 11/18/21 @ 1:12 PM
✅
546kj
69rpm
59%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 7:42 PM
292kj
73rpm
43%
16mph
Friday 4/2/21 @ 1:55 PM
✅
185kj
75rpm
56%
22mph
15 min Boss Ride
Ally Love
Saturday 10/31/20 @ 8:40 PM
101kj
68rpm
46%
17mph
Thursday 1/21/21 @ 1:23 PM
✅
502kj
77rpm
52%
21mph
45 min Tabata Ride
Ally Love
Tuesday 11/17/20 @ 8:0 PM
307kj
73rpm
43%
17mph
Saturday 7/18/20 @ 11:25 PM
✅
295kj
73rpm
52%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
226kj
67rpm
48%
18mph
Thursday 2/20/20 @ 4:49 AM
✅
278kj
69rpm
54%
19mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 7:53 PM
163kj
70rpm
42%
15mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 485 kj
Monday 7/3/23
310 kj
Friday 8/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Tuesday 7/11/23
355 kj
Wednesday 2/10/21
15 min Tabata Ride
Robin Arzón
✅ 148 kj
Monday 6/5/23
124 kj
Friday 11/4/22
20 min Tabata Ride
Tunde Oyeneyin
✅ 215 kj
Tuesday 5/23/23
138 kj
Monday 11/7/22
45 min Turkey Burn Ride
Robin Arzón
✅ 536 kj
Thursday 11/24/22
306 kj
Thursday 11/24/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 546 kj
Thursday 11/18/21
292 kj
Thursday 2/18/21
15 min Boss Ride
Ally Love
✅ 185 kj
Friday 4/2/21
101 kj
Saturday 10/31/20
45 min Tabata Ride
Ally Love
✅ 502 kj
Thursday 1/21/21
307 kj
Tuesday 11/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 295 kj
Saturday 7/18/20
226 kj
Wednesday 7/15/20
30 min BHM: Pop Ride
Ally Love
✅ 278 kj
Thursday 2/20/20
163 kj
Monday 2/17/20