Shake and Bake

Workouts

Tuesday 6/6/23 @ 5:49 PM
โœ…
323kj
74rpm
52%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 3:14 AM
157kj
72rpm
40%
15mph
Friday 4/29/22 @ 1:33 PM
โœ…
340kj
78rpm
52%
21mph
30 min Gospel Ride
Cliff Dwenger
Monday 11/28/22 @ 4:40 AM
175kj
73rpm
40%
16mph
Sunday 7/4/21 @ 2:12 PM
โœ…
341kj
69rpm
58%
21mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
Monday 3/1/21 @ 2:57 PM
โœ…
584kj
77rpm
56%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
Sunday 12/27/20 @ 5:0 PM
โœ…
361kj
76rpm
54%
21mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 5/4/21 @ 3:55 AM
144kj
62rpm
42%
14mph
Thursday 2/25/21 @ 1:59 PM
โœ…
243kj
78rpm
54%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
Wednesday 12/16/20 @ 3:5 PM
โœ…
83kj
90rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
Sunday 9/6/20 @ 3:2 PM
โœ…
345kj
71rpm
56%
21mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:59 AM
151kj
66rpm
41%
15mph
Thursday 4/23/20 @ 12:46 PM
โœ…
216kj
70rpm
56%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/5/20 @ 2:30 PM
91kj
68rpm
38%
14mph
Wednesday 2/19/20 @ 5:55 AM
โœ…
221kj
67rpm
49%
17mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/14/20 @ 2:56 AM
84kj
63rpm
32%
11mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
โœ… 323 kj
Tuesday 6/6/23
157 kj
Tuesday 1/14/20
30 min Gospel Ride
Cliff Dwenger
โœ… 340 kj
Friday 4/29/22
175 kj
Monday 11/28/22
30 min Whitney Houston Ride
Ally Love
โœ… 341 kj
Sunday 7/4/21
132 kj
Saturday 1/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
โœ… 584 kj
Monday 3/1/21
210 kj
Wednesday 6/16/21
30 min Dancehall Ride
Hannah Frankson
โœ… 361 kj
Sunday 12/27/20
144 kj
Tuesday 5/4/21
20 min BHM: Hip Hop Ride
Ally Love
โœ… 243 kj
Thursday 2/25/21
87 kj
Monday 2/8/21
10 min Low Impact Ride
Tunde Oyeneyin
โœ… 83 kj
Wednesday 12/16/20
55 kj
Friday 1/15/21
30 min Carnival Celebration Ride
Hannah Frankson
โœ… 345 kj
Sunday 9/6/20
151 kj
Wednesday 9/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
โœ… 216 kj
Thursday 4/23/20
91 kj
Sunday 1/5/20
30 min Philly Soul Ride
Jenn Sherman
โœ… 221 kj
Wednesday 2/19/20
84 kj
Friday 2/14/20