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Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
54 ๐ฅ
Beat abarksda
VS
abarksda
Houston, TX #BGM #BPR #BLM ๐๐พโโ๏ธ๐ด๐พโโ๏ธ๐ณ๏ธโ๐
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Tuesday 6/6/23 @ 5:49 PM
โ
323
kj
74
rpm
52
%
21
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Tuesday 1/14/20 @ 3:14 AM
157
kj
72
rpm
40
%
15
mph
Friday 4/29/22 @ 1:33 PM
โ
340
kj
78
rpm
52
%
21
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Monday 11/28/22 @ 4:40 AM
175
kj
73
rpm
40
%
16
mph
Sunday 7/4/21 @ 2:12 PM
โ
341
kj
69
rpm
58
%
21
mph
30 min Whitney Houston Ride
Ally Love
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Share
Saturday 1/2/21 @ 4:28 PM
132
kj
64
rpm
40
%
14
mph
Monday 3/1/21 @ 2:57 PM
โ
584
kj
77
rpm
56
%
22
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Wednesday 6/16/21 @ 1:27 AM
210
kj
64
rpm
42
%
14
mph
Sunday 12/27/20 @ 5:0 PM
โ
361
kj
76
rpm
54
%
21
mph
30 min Dancehall Ride
Hannah Frankson
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Share
Tuesday 5/4/21 @ 3:55 AM
144
kj
62
rpm
42
%
14
mph
Thursday 2/25/21 @ 1:59 PM
โ
243
kj
78
rpm
54
%
21
mph
20 min BHM: Hip Hop Ride
Ally Love
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Share
Monday 2/8/21 @ 3:31 AM
87
kj
64
rpm
40
%
14
mph
Wednesday 12/16/20 @ 3:5 PM
โ
83
kj
90
rpm
40
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 1/15/21 @ 4:6 AM
55
kj
77
rpm
38
%
15
mph
Sunday 9/6/20 @ 3:2 PM
โ
345
kj
71
rpm
56
%
21
mph
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
Wednesday 9/2/20 @ 3:59 AM
151
kj
66
rpm
41
%
15
mph
Thursday 4/23/20 @ 12:46 PM
โ
216
kj
70
rpm
56
%
20
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/5/20 @ 2:30 PM
91
kj
68
rpm
38
%
14
mph
Wednesday 2/19/20 @ 5:55 AM
โ
221
kj
67
rpm
49
%
17
mph
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
Friday 2/14/20 @ 2:56 AM
84
kj
63
rpm
32
%
11
mph
Previous Workouts
Next Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
54 ๐ฅ
Beat abarksda
VS
abarksda
Houston, TX #BGM #BPR #BLM ๐๐พโโ๏ธ๐ด๐พโโ๏ธ๐ณ๏ธโ๐
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
323
kj
Tuesday 6/6/23
157
kj
Tuesday 1/14/20
30 min Gospel Ride
Cliff Dwenger
View Class
Share
โ
340
kj
Friday 4/29/22
175
kj
Monday 11/28/22
30 min Whitney Houston Ride
Ally Love
View Class
Share
โ
341
kj
Sunday 7/4/21
132
kj
Saturday 1/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
โ
584
kj
Monday 3/1/21
210
kj
Wednesday 6/16/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
โ
361
kj
Sunday 12/27/20
144
kj
Tuesday 5/4/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
โ
243
kj
Thursday 2/25/21
87
kj
Monday 2/8/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
83
kj
Wednesday 12/16/20
55
kj
Friday 1/15/21
30 min Carnival Celebration Ride
Hannah Frankson
View Class
Share
โ
345
kj
Sunday 9/6/20
151
kj
Wednesday 9/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
216
kj
Thursday 4/23/20
91
kj
Sunday 1/5/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
โ
221
kj
Wednesday 2/19/20
84
kj
Friday 2/14/20
Previous Workouts
Next Workouts