Shake and Bake

Workouts

Wednesday 4/13/22 @ 11:3 PM
✅
101kj
78rpm
49%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/13/22 @ 2:20 AM
30kj
83rpm
27%
12mph
Tuesday 12/15/20 @ 1:10 PM
✅
215kj
73rpm
54%
20mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/1/22 @ 3:16 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 2:6 PM
✅
186kj
76rpm
55%
22mph
15 min HIIT Ride
Kendall Toole
Friday 3/20/20 @ 2:38 PM
77kj
75rpm
37%
15mph
Friday 11/27/20 @ 6:10 PM
✅
172kj
57rpm
66%
21mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/23/19 @ 10:49 AM
92kj
77rpm
40%
16mph
Thursday 9/17/20 @ 1:35 PM
✅
205kj
41rpm
56%
12mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 9/18/20 @ 10:15 AM
81kj
66rpm
40%
15mph
Sunday 8/16/20 @ 3:52 PM
✅
179kj
80rpm
45%
19mph
20 min Recovery Ride
Kendall Toole
Friday 8/14/20 @ 1:52 PM
94kj
66rpm
40%
14mph
Monday 8/3/20 @ 12:19 AM
✅
290kj
81rpm
47%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:36 PM
149kj
72rpm
39%
15mph
Saturday 5/30/20 @ 5:11 PM
✅
145kj
85rpm
45%
20mph
15 min Soul Music Ride
Ally Love
Thursday 3/19/20 @ 1:55 PM
64kj
78rpm
34%
14mph
Thursday 5/28/20 @ 12:40 PM
✅
216kj
79rpm
51%
20mph
20 min Pop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 11:56 AM
91kj
79rpm
35%
14mph
Saturday 4/25/20 @ 2:7 PM
✅
290kj
79rpm
48%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:9 PM
0kj
0rpm
39%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 101 kj
Wednesday 4/13/22
30 kj
Friday 5/13/22
20 min Year of Yes Ride
Robin Arzón
✅ 215 kj
Tuesday 12/15/20
kj
Saturday 1/1/22
15 min HIIT Ride
Kendall Toole
✅ 186 kj
Thursday 4/1/21
77 kj
Friday 3/20/20
15 min Tabata Ride
Robin Arzón
✅ 172 kj
Friday 11/27/20
92 kj
Wednesday 10/23/19
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 205 kj
Thursday 9/17/20
81 kj
Friday 9/18/20
20 min Recovery Ride
Kendall Toole
✅ 179 kj
Sunday 8/16/20
94 kj
Friday 8/14/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 290 kj
Monday 8/3/20
149 kj
Friday 4/24/20
15 min Soul Music Ride
Ally Love
✅ 145 kj
Saturday 5/30/20
64 kj
Thursday 3/19/20
20 min Pop Ride
Tunde Oyeneyin
✅ 216 kj
Thursday 5/28/20
91 kj
Monday 5/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 290 kj
Saturday 4/25/20
0 kj
Friday 4/24/20