Shake and Bake
Workouts
Sunday 8/13/23 @ 2:18 PM
206kj
82rpm
47%
20mph
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
Tuesday 5/23/23 @ 11:48 PM
✅
215kj
70rpm
54%
20mph
Thursday 11/17/22 @ 10:18 AM
167kj
70rpm
47%
18mph
Saturday 5/13/23 @ 3:31 PM
✅
199kj
74rpm
50%
20mph
Wednesday 7/27/22 @ 9:12 AM
181kj
81rpm
45%
19mph
Tuesday 3/8/22 @ 1:27 PM
✅
240kj
78rpm
53%
21mph
Monday 2/28/22 @ 12:23 PM
140kj
80rpm
41%
17mph
Saturday 5/8/21 @ 12:57 PM
✅
404kj
76rpm
58%
22mph
Wednesday 5/12/21 @ 12:34 PM
279kj
82rpm
46%
19mph
Saturday 4/17/21 @ 12:13 PM
✅
204kj
87rpm
45%
20mph
Saturday 4/24/21 @ 1:18 AM
177kj
89rpm
42%
19mph
Friday 4/2/21 @ 1:55 PM
✅
185kj
75rpm
56%
22mph
Wednesday 1/6/21 @ 3:58 PM
133kj
77rpm
46%
19mph
Sunday 8/9/20 @ 5:36 PM
✅
288kj
77rpm
48%
20mph
Saturday 3/6/21 @ 12:33 PM
237kj
85rpm
41%
18mph
Friday 10/30/20 @ 1:57 AM
✅
201kj
81rpm
48%
20mph
Monday 1/25/21 @ 12:48 PM
133kj
86rpm
38%
17mph
Saturday 9/19/20 @ 4:22 PM
✅
214kj
83rpm
48%
20mph
Monday 10/5/20 @ 11:28 AM
133kj
86rpm
38%
17mph