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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
25 π₯
Beat 1nittanylioness
VS
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Saturday 6/6/20 @ 3:0 PM
β
534
kj
72
rpm
57
%
21
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:44 PM
81
kj
44
rpm
40
%
10
mph
Thursday 3/16/23 @ 12:48 PM
β
620
kj
84
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 9/6/23 @ 2:53 PM
kj
rpm
%
0
mph
Saturday 8/5/23 @ 11:11 AM
β
475
kj
77
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 8/13/23 @ 4:8 PM
kj
rpm
%
0
mph
Friday 6/30/23 @ 10:27 PM
β
594
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/6/23 @ 2:52 PM
kj
rpm
%
0
mph
Saturday 1/29/22 @ 6:37 PM
β
628
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/8/23 @ 2:32 PM
kj
rpm
%
0
mph
Saturday 2/11/23 @ 12:26 PM
β
883
kj
79
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/11/23 @ 2:6 PM
kj
rpm
%
0
mph
Friday 2/10/23 @ 12:0 PM
β
669
kj
72
rpm
54
%
21
mph
60 min Reggaeton Ride
Camila RamΓ³n
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Share
Sunday 2/19/23 @ 3:29 AM
kj
rpm
%
0
mph
Sunday 4/10/22 @ 1:43 PM
β
715
kj
77
rpm
54
%
21
mph
60 min Pop Ride
Tunde Oyeneyin
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Share
Tuesday 10/4/22 @ 5:5 PM
kj
rpm
%
0
mph
Sunday 7/5/20 @ 6:40 PM
β
172
kj
81
rpm
50
%
21
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Share
Friday 6/12/20 @ 2:43 AM
41
kj
65
rpm
31
%
11
mph
Wednesday 4/22/20 @ 12:44 PM
β
204
kj
79
rpm
50
%
20
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 3/27/20 @ 2:34 PM
71
kj
62
rpm
37
%
13
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
25 π₯
Beat 1nittanylioness
VS
1nittanylioness
#ATL | BGM #BGM4BHM #PennState
0
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
534
kj
Saturday 6/6/20
81
kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
620
kj
Thursday 3/16/23
kj
Wednesday 9/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
475
kj
Saturday 8/5/23
kj
Sunday 8/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
594
kj
Friday 6/30/23
kj
Thursday 4/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
628
kj
Saturday 1/29/22
kj
Thursday 6/8/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
883
kj
Saturday 2/11/23
kj
Tuesday 4/11/23
60 min Reggaeton Ride
Camila RamΓ³n
View Class
Share
β
669
kj
Friday 2/10/23
kj
Sunday 2/19/23
60 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
715
kj
Sunday 4/10/22
kj
Tuesday 10/4/22
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
172
kj
Sunday 7/5/20
41
kj
Friday 6/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
204
kj
Wednesday 4/22/20
71
kj
Friday 3/27/20
Previous Workouts
Next Workouts