Shake and Bake
Workouts
Wednesday 11/16/22 @ 7:44 PM
✅
190kj
79rpm
47%
20mph
Thursday 10/27/22 @ 8:45 PM
81kj
76rpm
33%
14mph
Wednesday 3/9/22 @ 1:42 PM
✅
167kj
82rpm
49%
21mph
Saturday 3/12/22 @ 7:30 PM
76kj
78rpm
37%
15mph
Sunday 3/20/22 @ 4:30 PM
✅
215kj
80rpm
49%
20mph
Thursday 4/21/22 @ 12:48 AM
96kj
69rpm
39%
15mph
Wednesday 4/13/22 @ 11:3 PM
✅
101kj
78rpm
49%
20mph
Tuesday 4/12/22 @ 2:46 AM
44kj
77rpm
35%
14mph
Tuesday 4/6/21 @ 1:51 PM
✅
180kj
85rpm
49%
21mph
Tuesday 2/2/21 @ 1:27 AM
106kj
61rpm
50%
17mph
Wednesday 12/16/20 @ 3:5 PM
✅
83kj
90rpm
40%
18mph
Thursday 1/7/21 @ 3:30 AM
58kj
62rpm
46%
16mph
Sunday 12/27/20 @ 5:38 PM
✅
320kj
67rpm
57%
20mph
Wednesday 12/30/20 @ 11:48 PM
189kj
52rpm
54%
16mph
Friday 10/9/20 @ 7:50 PM
✅
217kj
77rpm
52%
21mph
Wednesday 10/7/20 @ 3:12 AM
187kj
62rpm
57%
19mph
Tuesday 9/1/20 @ 7:27 PM
✅
232kj
77rpm
53%
21mph
Monday 8/31/20 @ 12:51 AM
170kj
66rpm
51%
18mph
Tuesday 5/26/20 @ 12:31 PM
✅
315kj
74rpm
53%
20mph
Sunday 5/10/20 @ 8:46 PM
204kj
51rpm
56%
17mph
Workouts
189
kj
Wednesday 12/30/20
187
kj
Wednesday 10/7/20
204
kj
Sunday 5/10/20