Shake and Bake

Workouts

Saturday 7/3/21 @ 1:52 PM
βœ…
501kj
82rpm
49%
21mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 2:41 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 11:4 PM
βœ…
426kj
80rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 11:5 PM
βœ…
196kj
73rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
Saturday 9/12/20 @ 1:19 PM
βœ…
281kj
76rpm
49%
19mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:36 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 10:33 PM
βœ…
279kj
79rpm
47%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 2:11 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 2:34 PM
βœ…
158kj
77rpm
51%
20mph
15 min Rock Ride
Kendall Toole
Thursday 5/14/20 @ 1:31 AM
105kj
74rpm
43%
17mph
Sunday 7/7/19 @ 2:49 PM
βœ…
406kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Friday 5/1/20 @ 6:20 PM
βœ…
290kj
83rpm
47%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 11:30 PM
βœ…
291kj
82rpm
46%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:53 AM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:53 PM
βœ…
440kj
78rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:9 PM
257kj
80rpm
42%
17mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 501 kj
Saturday 7/3/21
kj
Friday 7/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 426 kj
Friday 3/5/21
kj
Saturday 2/27/21
20 min Holiday Ride
Kendall Toole
βœ… 196 kj
Friday 12/18/20
160 kj
Friday 12/25/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 281 kj
Saturday 9/12/20
kj
Friday 9/11/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 279 kj
Friday 5/15/20
kj
Sunday 5/10/20
15 min Rock Ride
Kendall Toole
βœ… 158 kj
Sunday 10/13/19
105 kj
Thursday 5/14/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 406 kj
Sunday 7/7/19
0 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 290 kj
Friday 5/1/20
kj
Monday 4/27/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 291 kj
Tuesday 2/4/20
kj
Friday 1/31/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 440 kj
Thursday 11/28/19
257 kj
Thursday 11/28/19