Shake and Bake

Workouts

Monday 8/22/22 @ 8:9 PM
✅
335kj
64rpm
58%
20mph
30 min AFO Ride: T-Pain
Camila Ramón
Friday 8/19/22 @ 7:53 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 10:4 PM
✅
341kj
65rpm
57%
20mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 1:53 AM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 11:57 PM
✅
326kj
67rpm
55%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:27 AM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 12:37 AM
✅
193kj
57rpm
48%
15mph
30 min Disney Ride
Leanne Hainsby
Thursday 9/2/21 @ 9:28 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 11:29 PM
✅
219kj
69rpm
46%
17mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 1:12 AM
✅
427kj
61rpm
50%
16mph
60 min Groove Ride
Emma Lovewell
Sunday 10/18/20 @ 6:3 PM
0kj
0rpm
0%
0mph
Thursday 8/13/20 @ 4:29 PM
✅
247kj
71rpm
48%
18mph
30 min 60s Rock Ride
Sam Yo
Thursday 8/13/20 @ 5:58 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 2:53 PM
✅
448kj
65rpm
47%
17mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 2:38 PM
0kj
0rpm
0%
0mph
Friday 6/19/20 @ 3:54 PM
✅
368kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 11:0 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 6:25 PM
✅
407kj
70rpm
50%
18mph
45 min Tabata Ride
Robin Arzón
Thursday 5/16/19 @ 9:58 AM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
✅ 335 kj
Monday 8/22/22
kj
Friday 8/19/22
30 min LOL Cody
Cody Rigsby
✅ 341 kj
Monday 11/7/22
kj
Friday 11/4/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 326 kj
Tuesday 10/26/21
kj
Friday 10/15/21
30 min Disney Ride
Leanne Hainsby
✅ 193 kj
Tuesday 10/5/21
kj
Thursday 9/2/21
30 min Wicked Ride
Leanne Hainsby
✅ 219 kj
Tuesday 1/26/21
kj
Thursday 1/21/21
60 min Groove Ride
Emma Lovewell
✅ 427 kj
Monday 1/25/21
0 kj
Sunday 10/18/20
30 min 60s Rock Ride
Sam Yo
✅ 247 kj
Thursday 8/13/20
kj
Thursday 8/13/20
60 min Groove Ride
Cody Rigsby
✅ 448 kj
Saturday 8/1/20
0 kj
Tuesday 7/21/20
45 min Turkey Burn Ride
Robin Arzón
✅ 368 kj
Friday 6/19/20
kj
Saturday 11/30/19
45 min Tabata Ride
Robin Arzón
✅ 407 kj
Tuesday 6/9/20
kj
Thursday 5/16/19