Shake and Bake

Workouts

Wednesday 1/11/23 @ 11:26 PM
✅
108kj
56rpm
62%
20mph
Extra 10: Climb Ride
Ally Love
Wednesday 1/4/23 @ 12:14 PM
50kj
54rpm
44%
13mph
Monday 6/21/21 @ 7:10 PM
✅
334kj
68rpm
55%
20mph
30 min Pop Ride
Ally Love
Sunday 7/18/21 @ 2:48 PM
231kj
44rpm
62%
15mph
Thursday 5/27/21 @ 5:31 PM
312kj
61rpm
47%
16mph
45 min 90s Ride
Ally Love
Tuesday 6/1/21 @ 4:28 AM
✅
326kj
66rpm
47%
17mph
Monday 5/3/21 @ 7:22 PM
✅
342kj
68rpm
57%
21mph
30 min Feel Good Ride
Ally Love
Saturday 5/8/21 @ 6:21 PM
181kj
53rpm
50%
15mph
Tuesday 5/4/21 @ 6:36 PM
✅
491kj
69rpm
55%
20mph
45 min Pop Ride
Ally Love
Friday 3/19/21 @ 3:36 PM
173kj
67rpm
36%
13mph
Monday 11/16/20 @ 9:55 PM
✅
221kj
73rpm
53%
20mph
20 min HIIT Ride
Ally Love
Saturday 1/9/21 @ 4:6 PM
3kj
65rpm
36%
13mph
Monday 1/4/21 @ 9:46 PM
✅
190kj
65rpm
52%
18mph
20 min HIIT Ride
Ally Love
Tuesday 12/15/20 @ 6:1 PM
32kj
69rpm
42%
15mph

Workouts

Extra 10: Climb Ride
Ally Love
✅ 108 kj
Wednesday 1/11/23
50 kj
Wednesday 1/4/23
30 min Pop Ride
Ally Love
✅ 334 kj
Monday 6/21/21
231 kj
Sunday 7/18/21
45 min 90s Ride
Ally Love
312 kj
Thursday 5/27/21
✅ 326 kj
Tuesday 6/1/21
30 min Feel Good Ride
Ally Love
✅ 342 kj
Monday 5/3/21
181 kj
Saturday 5/8/21
45 min Pop Ride
Ally Love
✅ 491 kj
Tuesday 5/4/21
173 kj
Friday 3/19/21
20 min HIIT Ride
Ally Love
✅ 221 kj
Monday 11/16/20
3 kj
Saturday 1/9/21
20 min HIIT Ride
Ally Love
✅ 190 kj
Monday 1/4/21
32 kj
Tuesday 12/15/20