Shake and Bake
Workouts
Thursday 4/21/22 @ 2:5 PM
✅
321kj
73rpm
52%
20mph
Thursday 2/17/22 @ 11:48 PM
235kj
73rpm
46%
17mph
Thursday 2/3/22 @ 2:35 PM
✅
265kj
68rpm
51%
19mph
Thursday 2/3/22 @ 2:38 PM
177kj
66rpm
42%
15mph
Tuesday 1/11/22 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 11:6 PM
✅
153kj
66rpm
39%
14mph
Friday 10/15/21 @ 2:12 PM
✅
285kj
71rpm
50%
19mph
Thursday 11/4/21 @ 5:14 PM
169kj
71rpm
40%
15mph
Friday 10/8/21 @ 3:27 PM
✅
234kj
76rpm
53%
21mph
Thursday 8/19/21 @ 9:42 PM
122kj
76rpm
41%
16mph
Tuesday 8/24/21 @ 3:40 PM
✅
301kj
67rpm
53%
19mph
Saturday 4/3/21 @ 10:13 PM
249kj
76rpm
45%
18mph
Tuesday 3/23/21 @ 5:37 PM
✅
174kj
67rpm
50%
18mph
Thursday 3/25/21 @ 11:51 PM
172kj
80rpm
44%
18mph
Wednesday 8/19/20 @ 2:20 PM
✅
467kj
74rpm
51%
20mph
Sunday 4/5/20 @ 11:40 PM
333kj
77rpm
43%
17mph
Wednesday 4/15/20 @ 1:50 PM
✅
355kj
68rpm
48%
18mph
Tuesday 4/14/20 @ 12:30 AM
289kj
72rpm
42%
16mph
Sunday 3/29/20 @ 3:21 PM
✅
186kj
75rpm
48%
19mph
Thursday 3/26/20 @ 1:54 AM
154kj
75rpm
45%
18mph
Workouts
177
kj
Thursday 2/3/22
169
kj
Thursday 11/4/21
289
kj
Tuesday 4/14/20