Shake and Bake
Workouts
Monday 3/21/22 @ 6:3 PM
✅
80kj
71rpm
46%
17mph
Friday 3/18/22 @ 8:44 PM
66kj
77rpm
41%
17mph
Tuesday 1/11/22 @ 3:10 PM
kj
rpm
%
0mph
Monday 1/10/22 @ 9:8 PM
✅
170kj
71rpm
41%
15mph
Tuesday 4/13/21 @ 2:44 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 4:30 PM
✅
161kj
82rpm
43%
18mph
Thursday 4/23/20 @ 2:38 PM
✅
175kj
70rpm
48%
18mph
Friday 4/9/21 @ 9:0 PM
140kj
74rpm
43%
16mph
Thursday 12/3/20 @ 2:21 PM
✅
298kj
77rpm
48%
20mph
Friday 1/22/21 @ 5:15 PM
274kj
80rpm
46%
19mph
Monday 9/14/20 @ 4:26 PM
✅
333kj
77rpm
51%
21mph
Wednesday 9/16/20 @ 6:2 PM
247kj
74rpm
47%
18mph
Friday 8/21/20 @ 7:32 PM
✅
125kj
70rpm
48%
18mph
Saturday 9/5/20 @ 10:58 PM
122kj
78rpm
45%
18mph
Tuesday 5/26/20 @ 1:14 PM
✅
216kj
75rpm
51%
20mph
Tuesday 5/19/20 @ 11:9 PM
156kj
75rpm
45%
18mph
Monday 4/27/20 @ 5:25 PM
✅
296kj
74rpm
50%
20mph
Friday 4/24/20 @ 9:5 PM
241kj
76rpm
46%
18mph
Thursday 4/23/20 @ 4:28 PM
✅
176kj
77rpm
46%
19mph
Tuesday 4/7/20 @ 11:56 AM
144kj
77rpm
43%
17mph
Workouts
241
kj
Friday 4/24/20