Shake and Bake
Workouts
Monday 4/11/22 @ 3:53 PM
106kj
56rpm
47%
15mph
Wednesday 4/6/22 @ 2:41 PM
✅
111kj
60rpm
44%
15mph
Tuesday 11/23/21 @ 3:4 PM
✅
259kj
68rpm
50%
18mph
Monday 11/8/21 @ 10:3 PM
96kj
47rpm
41%
11mph
Tuesday 12/22/20 @ 5:30 PM
✅
262kj
68rpm
50%
18mph
Tuesday 12/15/20 @ 7:58 PM
129kj
59rpm
40%
13mph
Wednesday 12/9/20 @ 3:8 PM
✅
199kj
75rpm
49%
20mph
Wednesday 12/2/20 @ 1:3 PM
112kj
66rpm
42%
15mph
Monday 11/16/20 @ 6:10 PM
✅
220kj
77rpm
50%
20mph
Thursday 11/19/20 @ 2:23 PM
119kj
74rpm
40%
15mph
Wednesday 11/11/20 @ 2:58 PM
✅
224kj
70rpm
55%
21mph
Wednesday 11/4/20 @ 2:25 PM
117kj
64rpm
44%
15mph
Tuesday 5/26/20 @ 1:14 PM
✅
216kj
75rpm
51%
20mph
Monday 5/4/20 @ 1:55 PM
122kj
72rpm
42%
16mph
Monday 4/13/20 @ 2:45 PM
✅
164kj
71rpm
48%
18mph
Friday 4/24/20 @ 1:11 AM
127kj
72rpm
42%
16mph
Tuesday 3/31/20 @ 2:4 PM
✅
233kj
70rpm
48%
18mph
Friday 4/10/20 @ 3:47 PM
210kj
72rpm
44%
17mph
Workouts
96
kj
Monday 11/8/21
112
kj
Wednesday 12/2/20
117
kj
Wednesday 11/4/20