Shake and Bake

Workouts

Thursday 4/16/20 @ 9:0 PM
442kj
84rpm
46%
20mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 10:30 PM
503kj
83rpm
48%
21mph
Tuesday 2/16/21 @ 12:24 AM
286kj
80rpm
47%
19mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:26 AM
356kj
86rpm
49%
21mph
Saturday 4/25/20 @ 2:33 PM
564kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:6 PM
597kj
79rpm
44%
18mph
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
388kj
76rpm
55%
22mph
Wednesday 8/5/20 @ 6:31 PM
154kj
80rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 3:27 AM
264kj
85rpm
51%
22mph
Sunday 2/9/20 @ 9:27 PM
261kj
84rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:47 AM
276kj
85rpm
44%
19mph
Saturday 3/28/20 @ 3:46 PM
71kj
80rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 12:39 PM
63kj
74rpm
42%
16mph
Friday 5/15/20 @ 4:26 PM
268kj
79rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
362kj
83rpm
51%
21mph
Thursday 1/23/20 @ 2:20 AM
204kj
87rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/18/20 @ 1:22 AM
231kj
83rpm
49%
21mph
Wednesday 12/25/19 @ 4:56 PM
232kj
66rpm
48%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 12:16 PM
208kj
76rpm
42%
17mph

Workouts

45 min 2000s Hip Hop Ride
Tunde Oyeneyin
442 kj
Thursday 4/16/20
503 kj
Tuesday 5/12/20
30 min BHM Celebration Ride
Alex Toussaint
286 kj
Tuesday 2/16/21
356 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 4/25/20
597 kj
Sunday 1/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Tuesday 11/10/20
388 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
154 kj
Wednesday 8/5/20
264 kj
Saturday 8/1/20
30 min BHM: Power Zone Ride
Matt Wilpers
261 kj
Sunday 2/9/20
276 kj
Tuesday 2/18/20
10 min Low Impact Ride
Matt Wilpers
71 kj
Saturday 3/28/20
63 kj
Monday 6/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
268 kj
Friday 5/15/20
362 kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
204 kj
Thursday 1/23/20
231 kj
Saturday 1/18/20
30 min Holiday Ride
Cody Rigsby
232 kj
Wednesday 12/25/19
208 kj
Wednesday 12/25/19