Shake and Bake

Workouts

Sunday 8/21/22 @ 12:15 AM
kj
rpm
%
0mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 4:12 PM
218kj
68rpm
46%
17mph
Tuesday 8/24/21 @ 4:31 PM
413kj
68rpm
50%
19mph
45 min Tabata Ride
Robin Arzón
Saturday 1/25/20 @ 3:54 AM
303kj
53rpm
50%
14mph
Monday 7/5/21 @ 8:35 PM
265kj
68rpm
50%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 11:21 PM
236kj
69rpm
48%
18mph
Friday 2/7/20 @ 3:33 AM
231kj
66rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/1/21 @ 9:17 PM
239kj
68rpm
49%
18mph
Sunday 2/23/20 @ 7:23 PM
220kj
73rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/6/21 @ 12:16 AM
260kj
66rpm
51%
18mph
Wednesday 11/4/20 @ 5:30 PM
255kj
82rpm
43%
18mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/26/20 @ 11:18 PM
208kj
74rpm
44%
16mph
Monday 4/6/20 @ 10:27 PM
426kj
77rpm
48%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 9/15/20 @ 12:19 AM
338kj
66rpm
48%
17mph
Tuesday 3/24/20 @ 7:57 PM
227kj
79rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/4/20 @ 1:36 AM
175kj
70rpm
50%
19mph
Saturday 6/13/20 @ 11:14 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 1:8 AM
226kj
71rpm
45%
17mph
Monday 4/20/20 @ 8:28 PM
411kj
72rpm
49%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 7/15/20 @ 2:58 PM
266kj
59rpm
45%
14mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
kj
Sunday 8/21/22
218 kj
Sunday 8/21/22
45 min Tabata Ride
Robin Arzón
413 kj
Tuesday 8/24/21
303 kj
Saturday 1/25/20
30 min AFO Ride: Migos
Alex Toussaint
265 kj
Monday 7/5/21
236 kj
Tuesday 7/6/21
30 min Lizzo Ride
Robin Arzón
231 kj
Friday 2/7/20
239 kj
Thursday 4/1/21
30 min BHM: Hip Hop Ride
Kendall Toole
220 kj
Sunday 2/23/20
260 kj
Saturday 2/6/21
60 min Bike Bootcamp: Full Body
Jess Sims
255 kj
Wednesday 11/4/20
208 kj
Monday 10/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
426 kj
Monday 4/6/20
338 kj
Tuesday 9/15/20
20 min FTP Test Ride
Matt Wilpers
227 kj
Tuesday 3/24/20
175 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/13/20
226 kj
Monday 8/24/20
45 min HIIT & Hills Ride
Robin Arzón
411 kj
Monday 4/20/20
266 kj
Wednesday 7/15/20