Shake and Bake

Workouts

Tuesday 8/24/21 @ 4:31 PM
413kj
68rpm
50%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/14/20 @ 10:25 PM
287kj
67rpm
46%
16mph
Wednesday 12/4/19 @ 4:33 PM
187kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 12:11 PM
141kj
86rpm
33%
15mph
Saturday 7/4/20 @ 7:59 PM
336kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:58 PM
265kj
81rpm
37%
16mph
Thursday 6/25/20 @ 2:24 AM
180kj
0rpm
0%
0mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:42 AM
167kj
80rpm
37%
16mph
Saturday 6/13/20 @ 10:34 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 8:48 PM
145kj
88rpm
33%
15mph
Wednesday 5/27/20 @ 8:26 PM
251kj
96rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:25 PM
166kj
79rpm
38%
16mph
Friday 2/7/20 @ 3:33 AM
231kj
66rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
175kj
71rpm
42%
16mph
Saturday 3/14/20 @ 10:59 PM
411kj
77rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:0 PM
277kj
73rpm
42%
16mph
Wednesday 11/6/19 @ 11:53 PM
232kj
71rpm
47%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:43 PM
182kj
76rpm
40%
16mph
Thursday 9/12/19 @ 5:3 PM
254kj
70rpm
41%
15mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 4:35 PM
286kj
69rpm
44%
16mph

Workouts

45 min Tabata Ride
Robin Arzón
413 kj
Tuesday 8/24/21
287 kj
Tuesday 1/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 12/4/19
141 kj
Friday 12/6/19
45 min Power Zone Ride
Denis Morton
336 kj
Saturday 7/4/20
265 kj
Monday 4/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
180 kj
Thursday 6/25/20
167 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/13/20
145 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 5/27/20
166 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
231 kj
Friday 2/7/20
175 kj
Saturday 5/9/20
45 min Club Bangers Ride
Alex Toussaint
411 kj
Saturday 3/14/20
277 kj
Saturday 3/14/20
30 min P!nk Ride
Christine D'Ercole
232 kj
Wednesday 11/6/19
182 kj
Saturday 11/2/19
45 min Elton John Ride
Jess King
254 kj
Thursday 9/12/19
286 kj
Saturday 12/1/18