Shake and Bake

Workouts

Monday 7/5/21 @ 8:35 PM
265kj
68rpm
50%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 9:37 PM
142kj
61rpm
42%
14mph
Friday 3/5/21 @ 12:27 AM
310kj
76rpm
50%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 8/5/21 @ 4:20 AM
128kj
63rpm
40%
13mph
Friday 2/7/20 @ 3:33 AM
231kj
66rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 6/15/21 @ 1:2 AM
116kj
62rpm
39%
13mph
Sunday 12/22/19 @ 10:55 PM
273kj
73rpm
49%
19mph
30 min Pop Ride
Robin Arzón
Sunday 12/22/19 @ 10:59 PM
113kj
62rpm
36%
12mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
265 kj
Monday 7/5/21
142 kj
Monday 8/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
310 kj
Friday 3/5/21
128 kj
Thursday 8/5/21
30 min Lizzo Ride
Robin Arzón
231 kj
Friday 2/7/20
116 kj
Tuesday 6/15/21
30 min Pop Ride
Robin Arzón
273 kj
Sunday 12/22/19
113 kj
Sunday 12/22/19