Shake and Bake

Workouts

Thursday 7/22/21 @ 10:28 PM
βœ…
453kj
73rpm
51%
20mph
45 min Verzuz Ride
Alex Toussaint
Monday 7/26/21 @ 10:41 AM
182kj
65rpm
38%
13mph
Wednesday 1/1/20 @ 10:6 PM
βœ…
726kj
76rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 3:5 PM
519kj
76rpm
39%
16mph
Tuesday 5/19/20 @ 6:42 PM
βœ…
520kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:53 PM
319kj
75rpm
38%
15mph
Tuesday 11/10/20 @ 12:25 AM
βœ…
263kj
74rpm
48%
19mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
Wednesday 7/15/20 @ 12:30 AM
456kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 10:23 AM
βœ…
471kj
74rpm
38%
15mph
Thursday 7/9/20 @ 12:38 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/23/19 @ 10:9 AM
βœ…
kj
rpm
%
0mph
Wednesday 5/27/20 @ 8:26 PM
βœ…
251kj
96rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:31 AM
136kj
75rpm
35%
14mph
Sunday 5/3/20 @ 11:11 PM
βœ…
401kj
76rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:11 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:33 PM
βœ…
564kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 12:1 PM
356kj
74rpm
37%
15mph
Thursday 1/23/20 @ 2:20 AM
βœ…
204kj
87rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 2:31 PM
113kj
72rpm
41%
16mph

Workouts

45 min Verzuz Ride
Alex Toussaint
βœ… 453 kj
Thursday 7/22/21
182 kj
Monday 7/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 726 kj
Wednesday 1/1/20
519 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
βœ… 520 kj
Tuesday 5/19/20
319 kj
Sunday 2/21/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 263 kj
Tuesday 11/10/20
121 kj
Wednesday 11/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Wednesday 7/15/20
βœ… 471 kj
Monday 3/30/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 7/9/20
βœ… kj
Thursday 5/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Wednesday 5/27/20
136 kj
Monday 6/8/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 401 kj
Sunday 5/3/20
kj
Sunday 7/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Saturday 4/25/20
356 kj
Thursday 4/30/20
20 min FTP Test Ride
Matt Wilpers
βœ… 204 kj
Thursday 1/23/20
113 kj
Sunday 1/19/20