Shake and Bake

Workouts

Tuesday 11/12/19 @ 4:18 AM
89kj
63rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Saturday 9/25/21 @ 4:54 PM
69kj
59rpm
51%
16mph
Thursday 7/22/21 @ 10:28 PM
453kj
73rpm
51%
20mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:30 PM
234kj
63rpm
43%
14mph
Saturday 10/12/19 @ 9:19 PM
111kj
55rpm
52%
16mph
15 min Tabata Ride
Robin Arzón
Sunday 2/21/21 @ 4:13 PM
105kj
58rpm
50%
16mph
Tuesday 2/16/21 @ 12:24 AM
286kj
80rpm
47%
19mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:30 AM
173kj
71rpm
41%
15mph
Sunday 12/27/20 @ 9:1 PM
251kj
80rpm
44%
18mph
30 min Premiere Ride
Cliff Dwenger
Thursday 12/17/20 @ 6:26 PM
92kj
52rpm
38%
12mph
Friday 12/4/20 @ 5:30 PM
180kj
79rpm
46%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/24/20 @ 12:54 PM
112kj
64rpm
44%
15mph
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Sunday 10/18/20 @ 3:54 PM
236kj
76rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:55 PM
173kj
67rpm
43%
16mph
Wednesday 8/12/20 @ 11:27 PM
264kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
199kj
65rpm
48%
17mph
Tuesday 12/17/19 @ 1:12 AM
86kj
62rpm
54%
18mph
10 min Climb Ride
Robin Arzón
Saturday 5/2/20 @ 3:37 AM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Robin Arzón
89 kj
Tuesday 11/12/19
69 kj
Saturday 9/25/21
45 min Verzuz Ride
Alex Toussaint
453 kj
Thursday 7/22/21
234 kj
Wednesday 7/21/21
15 min Tabata Ride
Robin Arzón
111 kj
Saturday 10/12/19
105 kj
Sunday 2/21/21
30 min BHM Celebration Ride
Alex Toussaint
286 kj
Tuesday 2/16/21
173 kj
Tuesday 2/16/21
30 min Premiere Ride
Cliff Dwenger
251 kj
Sunday 12/27/20
92 kj
Thursday 12/17/20
20 min Hip Hop Ride
Kendall Toole
180 kj
Friday 12/4/20
112 kj
Tuesday 11/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Tuesday 11/10/20
179 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
236 kj
Sunday 10/18/20
173 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
264 kj
Wednesday 8/12/20
199 kj
Wednesday 8/12/20
10 min Climb Ride
Robin Arzón
86 kj
Tuesday 12/17/19
kj
Saturday 5/2/20