Shake and Bake
Workouts
Tuesday 10/19/21 @ 5:46 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 3:30 AM
✅
23kj
26rpm
60%
10mph
Tuesday 9/14/21 @ 5:10 PM
✅
176kj
66rpm
52%
19mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Tuesday 2/2/21 @ 5:53 PM
✅
182kj
85rpm
43%
19mph
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Wednesday 12/23/20 @ 6:57 PM
✅
376kj
70rpm
48%
18mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Saturday 5/9/20 @ 5:31 PM
✅
133kj
81rpm
45%
19mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Thursday 4/2/20 @ 1:14 AM
✅
151kj
75rpm
44%
18mph
Saturday 5/2/20 @ 11:52 AM
41kj
34rpm
46%
10mph
Sunday 2/23/20 @ 6:52 PM
✅
237kj
74rpm
46%
18mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Monday 1/6/20 @ 11:22 PM
✅
383kj
72rpm
48%
18mph
Monday 1/6/20 @ 11:31 PM
107kj
38rpm
45%
11mph
Wednesday 9/18/19 @ 3:16 AM
✅
79kj
73rpm
39%
15mph
Monday 10/28/19 @ 11:46 AM
25kj
29rpm
45%
8mph
Wednesday 9/4/19 @ 2:22 AM
✅
237kj
69rpm
40%
15mph
Monday 9/2/19 @ 6:9 PM
105kj
38rpm
44%
11mph
Workouts
55
kj
Wednesday 8/18/21
82
kj
Monday 12/14/20
105
kj
Monday 9/2/19