Shake and Bake

Workouts

Sunday 12/4/22 @ 3:59 PM
233kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/31/23 @ 3:40 AM
140kj
82rpm
33%
14mph
Monday 11/7/22 @ 2:1 PM
472kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:0 PM
431kj
85rpm
40%
17mph
Saturday 9/17/22 @ 2:51 PM
379kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/2/21 @ 2:27 AM
317kj
82rpm
38%
16mph
Saturday 5/8/21 @ 1:59 PM
601kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 9:34 PM
598kj
84rpm
42%
18mph
Thursday 9/9/21 @ 12:56 PM
345kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 2:40 AM
312kj
85rpm
39%
17mph
Friday 5/28/21 @ 7:37 PM
461kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 9:39 PM
449kj
81rpm
42%
18mph
Sunday 2/7/21 @ 5:45 PM
331kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:53 AM
332kj
85rpm
40%
18mph
Sunday 1/31/21 @ 3:20 PM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 1:55 PM
306kj
73rpm
41%
16mph
Monday 9/14/20 @ 1:10 PM
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 7:24 PM
314kj
91rpm
37%
17mph
Monday 8/24/20 @ 8:43 PM
313kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 3:1 AM
273kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Sunday 12/4/22
140 kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Monday 11/7/22
431 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
379 kj
Saturday 9/17/22
317 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 5/8/21
598 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 9/9/21
312 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
461 kj
Friday 5/28/21
449 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Sunday 2/7/21
332 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 1/31/21
306 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Monday 9/14/20
314 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Monday 8/24/20
273 kj
Tuesday 8/25/20