Shake and Bake
Workouts
Sunday 12/18/22 @ 4:10 PM
✅
233kj
88rpm
40%
18mph
Tuesday 3/2/21 @ 8:33 PM
138kj
87rpm
32%
14mph
Wednesday 11/30/22 @ 9:34 PM
✅
509kj
83rpm
43%
19mph
Sunday 11/29/20 @ 6:58 PM
228kj
86rpm
30%
13mph
Saturday 9/10/22 @ 2:24 PM
✅
370kj
82rpm
43%
18mph
Monday 11/16/20 @ 1:48 PM
178kj
78rpm
33%
14mph
Wednesday 7/6/22 @ 1:8 PM
✅
356kj
86rpm
39%
17mph
Wednesday 2/24/21 @ 5:28 PM
225kj
89rpm
31%
14mph
Thursday 9/16/21 @ 12:55 PM
✅
347kj
85rpm
41%
18mph
Monday 10/4/21 @ 8:36 PM
146kj
77rpm
30%
12mph
Thursday 9/30/21 @ 12:58 PM
✅
470kj
85rpm
41%
18mph
Sunday 10/3/21 @ 7:24 PM
225kj
79rpm
32%
13mph
Thursday 5/6/21 @ 12:59 PM
✅
230kj
86rpm
40%
18mph
Sunday 7/25/21 @ 9:16 PM
110kj
88rpm
29%
13mph
Wednesday 5/26/21 @ 12:59 PM
✅
370kj
84rpm
42%
18mph
Friday 12/4/20 @ 12:51 AM
180kj
84rpm
31%
14mph
Saturday 2/27/21 @ 4:37 PM
✅
476kj
91rpm
39%
18mph
Saturday 2/27/21 @ 4:34 PM
310kj
82rpm
35%
15mph
Sunday 12/6/20 @ 3:27 PM
✅
217kj
90rpm
38%
17mph
Tuesday 12/1/20 @ 2:49 PM
107kj
80rpm
31%
13mph
Workouts
138
kj
Tuesday 3/2/21
228
kj
Sunday 11/29/20
146
kj
Monday 10/4/21
225
kj
Sunday 10/3/21
110
kj
Sunday 7/25/21
107
kj
Tuesday 12/1/20