Shake and Bake

Workouts

Sunday 7/17/22 @ 3:18 PM
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/20/22 @ 4:26 PM
βœ…
474kj
81rpm
48%
20mph
Saturday 5/8/21 @ 1:59 PM
601kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:27 PM
βœ…
762kj
84rpm
46%
20mph
Thursday 9/9/21 @ 12:56 PM
345kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:19 AM
βœ…
430kj
84rpm
45%
19mph
Saturday 4/17/21 @ 3:22 PM
354kj
88rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 10:22 PM
βœ…
447kj
90rpm
42%
19mph
Thursday 5/6/21 @ 12:59 PM
230kj
86rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 7:34 PM
βœ…
266kj
81rpm
44%
18mph
Friday 5/28/21 @ 7:37 PM
461kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:46 PM
βœ…
641kj
84rpm
46%
20mph
Saturday 5/22/21 @ 4:9 PM
506kj
85rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:14 PM
βœ…
602kj
81rpm
46%
20mph
Monday 9/14/20 @ 1:10 PM
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:43 PM
βœ…
457kj
84rpm
46%
20mph
Monday 8/24/20 @ 8:43 PM
313kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:10 AM
βœ…
434kj
85rpm
44%
19mph
Saturday 4/18/20 @ 2:25 PM
234kj
83rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 4:10 PM
βœ…
313kj
78rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Sunday 7/17/22
βœ… 474 kj
Wednesday 7/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 5/8/21
βœ… 762 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 9/9/21
βœ… 430 kj
Thursday 10/15/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
354 kj
Saturday 4/17/21
βœ… 447 kj
Wednesday 8/25/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
230 kj
Thursday 5/6/21
βœ… 266 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Friday 5/28/21
βœ… 641 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
506 kj
Saturday 5/22/21
βœ… 602 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Monday 9/14/20
βœ… 457 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Monday 8/24/20
βœ… 434 kj
Tuesday 8/25/20
30 min PyeongChang Ride
Robin ArzΓ³n
234 kj
Saturday 4/18/20
βœ… 313 kj
Sunday 2/18/18