Shake and Bake
Workouts
Monday 12/11/23 @ 2:1 PM
✅
201kj
83rpm
39%
17mph
Wednesday 2/7/24 @ 1:16 AM
41kj
30rpm
35%
5mph
Wednesday 12/29/21 @ 9:30 PM
✅
288kj
89rpm
44%
20mph
Wednesday 1/12/22 @ 12:57 PM
159kj
88rpm
35%
15mph
Tuesday 11/16/21 @ 2:7 PM
✅
340kj
83rpm
41%
18mph
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
Sunday 12/20/20 @ 5:21 PM
✅
207kj
83rpm
47%
20mph
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
Tuesday 11/10/20 @ 2:6 PM
✅
316kj
86rpm
39%
17mph
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
Monday 11/9/20 @ 2:0 PM
✅
324kj
85rpm
40%
17mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
Tuesday 11/3/20 @ 2:4 PM
✅
224kj
89rpm
39%
18mph
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
Workouts
41
kj
Wednesday 2/7/24
159
kj
Wednesday 1/12/22
192
kj
Wednesday 11/18/20
179
kj
Tuesday 11/10/20
199
kj
Monday 11/9/20
134
kj
Saturday 10/31/20