Shake and Bake
Workouts
Tuesday 10/25/22 @ 1:5 PM
✅
349kj
84rpm
41%
18mph
Wednesday 1/20/21 @ 5:37 PM
219kj
78rpm
36%
15mph
Wednesday 6/29/22 @ 1:23 PM
✅
374kj
82rpm
43%
18mph
Monday 1/25/21 @ 3:37 PM
235kj
86rpm
35%
15mph
Saturday 6/18/22 @ 4:55 PM
✅
385kj
83rpm
43%
19mph
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
Monday 5/30/22 @ 3:9 PM
✅
364kj
87rpm
41%
18mph
Saturday 2/13/21 @ 6:46 PM
219kj
87rpm
33%
15mph
Saturday 3/5/22 @ 3:58 PM
✅
216kj
89rpm
39%
17mph
Friday 6/26/20 @ 9:49 PM
155kj
80rpm
37%
15mph
Monday 1/18/21 @ 4:27 PM
✅
333kj
85rpm
40%
18mph
Monday 1/18/21 @ 3:35 PM
225kj
87rpm
34%
15mph
Thursday 1/2/20 @ 11:51 PM
✅
206kj
81rpm
40%
17mph
Tuesday 6/30/20 @ 5:11 PM
145kj
59rpm
44%
14mph
Monday 4/27/20 @ 6:8 PM
✅
226kj
86rpm
41%
18mph
Sunday 6/7/20 @ 2:14 PM
156kj
77rpm
39%
15mph
Sunday 4/26/20 @ 3:14 PM
✅
244kj
83rpm
44%
18mph
Wednesday 4/22/20 @ 1:55 PM
151kj
69rpm
41%
15mph
Monday 3/30/20 @ 5:56 PM
✅
234kj
78rpm
44%
18mph
Saturday 4/18/20 @ 3:7 PM
133kj
69rpm
38%
14mph
Workouts
219
kj
Wednesday 1/20/21
219
kj
Saturday 2/13/21
225
kj
Monday 1/18/21
145
kj
Tuesday 6/30/20
151
kj
Wednesday 4/22/20