Shake and Bake
Workouts
Monday 11/7/22 @ 2:1 PM
✅
472kj
84rpm
41%
18mph
Saturday 11/12/22 @ 1:39 PM
459kj
75rpm
44%
18mph
Saturday 9/17/22 @ 2:51 PM
✅
379kj
83rpm
43%
18mph
Sunday 9/18/22 @ 12:1 PM
342kj
71rpm
43%
17mph
Monday 4/11/22 @ 7:17 PM
✅
528kj
80rpm
45%
19mph
Monday 4/18/22 @ 6:20 PM
503kj
74rpm
44%
18mph
Friday 11/12/21 @ 8:44 PM
✅
775kj
78rpm
46%
19mph
Sunday 11/14/21 @ 1:51 PM
727kj
74rpm
46%
18mph
Friday 10/15/21 @ 1:40 PM
✅
353kj
84rpm
42%
18mph
Monday 10/18/21 @ 9:54 PM
344kj
74rpm
44%
17mph
Saturday 10/2/21 @ 2:19 PM
384kj
85rpm
42%
19mph
Monday 10/4/21 @ 8:24 PM
✅
392kj
75rpm
45%
18mph
Monday 7/26/21 @ 12:50 PM
✅
476kj
82rpm
42%
18mph
Friday 7/30/21 @ 4:51 PM
464kj
73rpm
45%
18mph
Tuesday 5/18/21 @ 1:2 PM
222kj
86rpm
40%
18mph
Wednesday 7/28/21 @ 11:44 AM
✅
226kj
75rpm
44%
18mph
Wednesday 7/15/20 @ 2:22 PM
✅
97kj
81rpm
39%
17mph
Thursday 6/11/20 @ 1:44 PM
78kj
73rpm
39%
15mph
Friday 2/21/20 @ 9:58 PM
225kj
78rpm
43%
18mph
Saturday 2/22/20 @ 12:41 PM
✅
262kj
77rpm
46%
19mph
Workouts
459
kj
Saturday 11/12/22
727
kj
Sunday 11/14/21
344
kj
Monday 10/18/21
464
kj
Friday 7/30/21
222
kj
Tuesday 5/18/21