Shake and Bake
Workouts
Monday 10/9/23 @ 1:58 PM
236kj
80rpm
43%
18mph
Wednesday 7/6/22 @ 6:58 PM
✅
339kj
81rpm
51%
21mph
Saturday 9/17/22 @ 2:51 PM
379kj
83rpm
43%
18mph
Wednesday 2/24/21 @ 7:29 PM
✅
431kj
93rpm
42%
19mph
Thursday 9/9/21 @ 12:56 PM
345kj
84rpm
41%
18mph
Monday 10/12/20 @ 8:4 PM
✅
400kj
97rpm
40%
19mph
Wednesday 5/26/21 @ 12:59 PM
370kj
84rpm
42%
18mph
Thursday 6/18/20 @ 5:47 PM
✅
422kj
93rpm
42%
19mph
Wednesday 7/29/20 @ 2:58 PM
408kj
80rpm
41%
17mph
Sunday 3/14/21 @ 1:29 PM
✅
574kj
90rpm
43%
20mph
Sunday 1/31/21 @ 3:20 PM
367kj
87rpm
41%
18mph
Monday 2/1/21 @ 6:32 PM
✅
462kj
88rpm
45%
20mph
Saturday 12/26/20 @ 4:26 PM
436kj
84rpm
40%
18mph
Thursday 10/15/20 @ 8:5 PM
✅
559kj
89rpm
43%
19mph
Sunday 11/22/20 @ 4:4 PM
335kj
87rpm
40%
18mph
Thursday 6/11/20 @ 3:28 PM
✅
440kj
89rpm
44%
20mph
Saturday 10/10/20 @ 2:58 PM
446kj
86rpm
39%
17mph
Sunday 10/11/20 @ 12:37 PM
✅
585kj
92rpm
42%
19mph
Wednesday 7/15/20 @ 2:22 PM
97kj
81rpm
39%
17mph
Sunday 4/19/20 @ 3:51 PM
✅
133kj
79rpm
46%
19mph
Workouts
345
kj
Thursday 9/9/21
408
kj
Wednesday 7/29/20
436
kj
Saturday 12/26/20