Shake and Bake

Workouts

Thursday 9/17/20 @ 9:11 PM
✅
252kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/9/23 @ 11:48 PM
109kj
50rpm
43%
13mph
Tuesday 12/27/22 @ 5:2 PM
✅
166kj
80rpm
38%
16mph
30 min Top 50 Music Ride: #40-31
Erik Jäger
Wednesday 12/28/22 @ 11:32 PM
138kj
57rpm
43%
14mph
Friday 6/10/22 @ 9:11 PM
✅
188kj
84rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Saturday 5/14/22 @ 2:26 PM
166kj
65rpm
44%
16mph
Friday 4/17/20 @ 9:49 PM
✅
206kj
96rpm
36%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 12:17 PM
167kj
77rpm
39%
16mph
Tuesday 9/15/20 @ 12:23 PM
✅
227kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 12/3/21 @ 12:41 AM
153kj
59rpm
45%
15mph
Monday 9/14/20 @ 10:41 PM
✅
227kj
79rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:54 PM
161kj
71rpm
41%
15mph
Wednesday 8/26/20 @ 10:43 PM
✅
216kj
62rpm
48%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 2/27/20 @ 9:51 PM
195kj
61rpm
48%
16mph
Thursday 8/20/20 @ 10:21 PM
✅
400kj
78rpm
40%
16mph
60 min Club Bangers Ride
Alex Toussaint
Thursday 1/2/20 @ 10:10 PM
349kj
67rpm
44%
16mph
Sunday 3/8/20 @ 6:46 PM
✅
225kj
83rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 7/17/20 @ 11:11 AM
164kj
71rpm
40%
15mph
Sunday 4/5/20 @ 5:48 PM
✅
396kj
101rpm
34%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:15 PM
351kj
79rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 9/17/20
109 kj
Thursday 2/9/23
30 min Top 50 Music Ride: #40-31
Erik Jäger
✅ 166 kj
Tuesday 12/27/22
138 kj
Wednesday 12/28/22
30 min Together We Ride
Robin Arzón
✅ 188 kj
Friday 6/10/22
166 kj
Saturday 5/14/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 206 kj
Friday 4/17/20
167 kj
Sunday 5/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Tuesday 9/15/20
153 kj
Friday 12/3/21
30 min Together We Ride
Robin Arzón
✅ 227 kj
Monday 9/14/20
161 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 216 kj
Wednesday 8/26/20
195 kj
Thursday 2/27/20
60 min Club Bangers Ride
Alex Toussaint
✅ 400 kj
Thursday 8/20/20
349 kj
Thursday 1/2/20
30 min The Jess King Experience
Jess King
✅ 225 kj
Sunday 3/8/20
164 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Sunday 4/5/20
351 kj
Saturday 4/4/20