Shake and Bake

Workouts

Thursday 4/9/20 @ 11:59 PM
βœ…
305kj
97rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Sunday 4/12/20 @ 6:45 PM
βœ…
195kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Tuesday 3/29/22 @ 9:15 PM
259kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 11:26 PM
βœ…
383kj
79rpm
44%
18mph
Saturday 4/2/22 @ 1:47 PM
454kj
89rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
βœ…
585kj
74rpm
45%
18mph
Tuesday 3/22/22 @ 12:48 AM
298kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:29 AM
βœ…
400kj
76rpm
46%
19mph
Tuesday 3/17/20 @ 9:56 PM
βœ…
77kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:5 AM
71kj
75rpm
37%
15mph
Tuesday 9/15/20 @ 12:23 PM
βœ…
227kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Thursday 4/23/20 @ 9:45 PM
297kj
101rpm
32%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:7 PM
βœ…
326kj
86rpm
38%
17mph
Monday 6/22/20 @ 11:9 PM
647kj
99rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:31 PM
βœ…
688kj
86rpm
40%
18mph
Friday 4/17/20 @ 9:49 PM
βœ…
206kj
96rpm
36%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Thursday 4/9/20
299 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 195 kj
Sunday 4/12/20
163 kj
Thursday 9/8/22
45 min Power Zone Ride
Denis Morton
259 kj
Tuesday 3/29/22
βœ… 383 kj
Monday 4/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 4/2/22
βœ… 585 kj
Saturday 2/5/22
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 3/22/22
βœ… 400 kj
Tuesday 3/22/22
15 min Low Impact Ride
Matt Wilpers
βœ… 77 kj
Tuesday 3/17/20
71 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Tuesday 9/15/20
0 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
297 kj
Thursday 4/23/20
βœ… 326 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Monday 6/22/20
βœ… 688 kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 206 kj
Friday 4/17/20
181 kj
Saturday 3/28/20