Shake and Bake

Workouts

Wednesday 4/6/22 @ 10:23 PM
✅
171kj
88rpm
35%
16mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Monday 7/6/20 @ 7:25 PM
143kj
81rpm
34%
15mph
Sunday 3/27/22 @ 7:3 PM
✅
191kj
101rpm
33%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:12 PM
147kj
90rpm
32%
15mph
Saturday 5/9/20 @ 8:18 PM
591kj
95rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:45 PM
✅
615kj
0rpm
0%
0mph
Monday 6/22/20 @ 11:9 PM
✅
647kj
99rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
486kj
77rpm
38%
16mph
Wednesday 5/13/20 @ 4:46 PM
✅
302kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:10 AM
239kj
84rpm
36%
15mph
Wednesday 4/29/20 @ 12:33 PM
✅
373kj
93rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
Friday 4/17/20 @ 9:49 PM
✅
206kj
96rpm
36%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
141kj
85rpm
34%
15mph
Saturday 4/11/20 @ 3:44 PM
✅
591kj
98rpm
35%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
Sunday 4/5/20 @ 5:48 PM
✅
396kj
101rpm
34%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph
Tuesday 3/31/20 @ 8:48 PM
✅
318kj
90rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 6:40 PM
194kj
83rpm
32%
14mph

Workouts

30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 171 kj
Wednesday 4/6/22
143 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Sunday 3/27/22
147 kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 5/9/20
✅ 615 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Monday 6/22/20
486 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 5/13/20
239 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 4/29/20
311 kj
Thursday 4/30/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 206 kj
Friday 4/17/20
141 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 4/11/20
390 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Sunday 4/5/20
255 kj
Saturday 4/4/20
45 min Power Zone Ride
Olivia Amato
✅ 318 kj
Tuesday 3/31/20
194 kj
Tuesday 3/31/20