Shake and Bake

Workouts

Tuesday 9/22/20 @ 11:14 AM
✅
350kj
83rpm
41%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 8/13/19 @ 11:25 PM
194kj
86rpm
29%
13mph
Monday 1/13/20 @ 1:18 PM
✅
401kj
76rpm
47%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 11/24/17 @ 2:24 PM
218kj
82rpm
33%
14mph
Monday 12/2/19 @ 1:3 PM
✅
352kj
80rpm
43%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 12/29/17 @ 2:23 PM
274kj
84rpm
37%
16mph
Wednesday 5/1/19 @ 2:22 PM
✅
456kj
74rpm
46%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:26 PM
34kj
94rpm
27%
13mph
Tuesday 3/26/19 @ 3:44 PM
✅
314kj
82rpm
41%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:26 PM
185kj
79rpm
30%
13mph
Friday 3/15/19 @ 3:8 PM
✅
355kj
87rpm
41%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 3/6/19 @ 11:25 PM
34kj
81rpm
26%
11mph
Saturday 1/19/19 @ 2:55 PM
✅
454kj
84rpm
41%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/19/19 @ 2:55 PM
68kj
79rpm
13%
8mph
Sunday 8/19/18 @ 1:56 PM
✅
395kj
76rpm
48%
19mph
45 min Mantra Ride
Christine D'Ercole
Saturday 2/11/17 @ 6:56 PM
265kj
77rpm
39%
16mph
Sunday 3/5/17 @ 3:28 PM
✅
487kj
70rpm
48%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/5/17 @ 3:29 PM
kj
rpm
%
0mph
Sunday 6/26/16 @ 1:25 PM
✅
376kj
80rpm
45%
18mph
45 min Rhythm Ride
Jenn Sherman
Sunday 6/26/16 @ 1:26 PM
285kj
71rpm
43%
16mph

Workouts

45 min HRZ Power Ride
Christine D'Ercole
✅ 350 kj
Tuesday 9/22/20
194 kj
Tuesday 8/13/19
45 min HRZ Power Ride
Christine D'Ercole
✅ 401 kj
Monday 1/13/20
218 kj
Friday 11/24/17
45 min HRZ Power Ride
Christine D'Ercole
✅ 352 kj
Monday 12/2/19
274 kj
Friday 12/29/17
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 456 kj
Wednesday 5/1/19
34 kj
Saturday 2/3/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 314 kj
Tuesday 3/26/19
185 kj
Tuesday 3/19/19
45 min HRZ Power Ride
Christine D'Ercole
✅ 355 kj
Friday 3/15/19
34 kj
Wednesday 3/6/19
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 454 kj
Saturday 1/19/19
68 kj
Saturday 1/19/19
45 min Mantra Ride
Christine D'Ercole
✅ 395 kj
Sunday 8/19/18
265 kj
Saturday 2/11/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 487 kj
Sunday 3/5/17
kj
Sunday 3/5/17
45 min Rhythm Ride
Jenn Sherman
✅ 376 kj
Sunday 6/26/16
285 kj
Sunday 6/26/16