Shake and Bake
Workouts
Monday 10/7/19 @ 12:22 PM
✅
425kj
85rpm
44%
19mph
Friday 9/16/22 @ 5:38 PM
202kj
87rpm
32%
14mph
Saturday 4/4/20 @ 3:39 PM
✅
295kj
83rpm
46%
19mph
Thursday 6/30/22 @ 4:19 PM
122kj
93rpm
28%
14mph
Saturday 7/31/21 @ 5:43 PM
✅
490kj
78rpm
44%
17mph
Friday 10/1/21 @ 6:19 PM
235kj
94rpm
28%
14mph
Tuesday 8/10/21 @ 11:8 AM
✅
370kj
82rpm
43%
18mph
Wednesday 9/29/21 @ 8:24 PM
175kj
90rpm
29%
13mph
Monday 7/12/21 @ 11:28 AM
✅
253kj
87rpm
41%
18mph
Monday 8/16/21 @ 12:44 AM
114kj
104rpm
25%
13mph
Tuesday 3/17/20 @ 1:40 PM
✅
240kj
87rpm
41%
18mph
Wednesday 5/12/21 @ 12:56 AM
106kj
98rpm
26%
13mph
Friday 8/14/20 @ 4:4 PM
✅
292kj
78rpm
49%
19mph
Sunday 4/18/21 @ 1:46 AM
77kj
86rpm
25%
11mph
Saturday 4/11/20 @ 3:58 PM
✅
685kj
83rpm
45%
19mph
Saturday 2/6/21 @ 6:31 PM
225kj
83rpm
27%
12mph
Thursday 12/31/20 @ 12:25 PM
✅
412kj
85rpm
44%
19mph
Friday 1/22/21 @ 2:27 AM
132kj
83rpm
27%
12mph
Monday 7/13/20 @ 1:2 PM
✅
435kj
86rpm
44%
19mph
Saturday 11/28/20 @ 7:49 PM
106kj
80rpm
24%
11mph
Workouts
235
kj
Friday 10/1/21
175
kj
Wednesday 9/29/21
114
kj
Monday 8/16/21
106
kj
Wednesday 5/12/21
225
kj
Saturday 2/6/21
132
kj
Friday 1/22/21