Shake and Bake

Workouts

Sunday 8/5/18 @ 3:34 PM
✅
225kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/10/18 @ 11:25 PM
205kj
87rpm
38%
17mph
Thursday 2/1/18 @ 9:51 PM
130kj
80rpm
40%
17mph
20 min Low Impact Ride
Jess King
Monday 2/12/18 @ 11:11 PM
✅
141kj
82rpm
41%
17mph
Wednesday 1/31/18 @ 11:23 PM
✅
451kj
74rpm
50%
20mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 1/31/18 @ 11:25 PM
414kj
77rpm
48%
19mph
Saturday 1/27/18 @ 4:42 PM
✅
362kj
79rpm
44%
18mph
45 min Ride of Shame Ride
Jess King
Saturday 1/27/18 @ 4:43 PM
317kj
75rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Sunday 8/5/18
205 kj
Wednesday 1/10/18
20 min Low Impact Ride
Jess King
130 kj
Thursday 2/1/18
✅ 141 kj
Monday 2/12/18
45 min Hip Hop Ride
Robin Arzón
✅ 451 kj
Wednesday 1/31/18
414 kj
Wednesday 1/31/18
45 min Ride of Shame Ride
Jess King
✅ 362 kj
Saturday 1/27/18
317 kj
Saturday 1/27/18