Shake and Bake
Workouts
Thursday 9/16/21 @ 9:57 PM
176kj
77rpm
40%
16mph
Tuesday 8/31/21 @ 3:24 PM
✅
274kj
68rpm
51%
19mph
Friday 9/18/20 @ 11:9 AM
✅
283kj
80rpm
47%
19mph
Thursday 12/3/20 @ 1:20 AM
201kj
53rpm
54%
16mph
Friday 9/11/20 @ 12:1 PM
237kj
80rpm
44%
18mph
Thursday 9/10/20 @ 3:32 PM
✅
375kj
79rpm
55%
22mph
Saturday 4/4/20 @ 4:11 PM
272kj
76rpm
48%
19mph
Saturday 4/25/20 @ 5:2 PM
✅
342kj
78rpm
51%
21mph
Saturday 2/8/20 @ 5:39 PM
✅
558kj
86rpm
45%
20mph
Saturday 2/22/20 @ 5:59 PM
533kj
80rpm
50%
21mph
Wednesday 2/12/20 @ 2:21 PM
✅
205kj
81rpm
48%
20mph
Wednesday 2/12/20 @ 2:20 PM
121kj
52rpm
49%
14mph
Wednesday 1/1/20 @ 4:28 PM
✅
438kj
77rpm
49%
20mph
Tuesday 1/7/20 @ 2:54 PM
422kj
70rpm
51%
19mph
Saturday 5/18/19 @ 4:37 PM
555kj
81rpm
46%
19mph
Saturday 5/18/19 @ 4:44 PM
✅
865kj
83rpm
54%
23mph
Sunday 7/1/18 @ 2:47 PM
428kj
75rpm
49%
19mph
Wednesday 7/4/18 @ 5:54 PM
✅
440kj
58rpm
60%
19mph
Tuesday 3/6/18 @ 12:22 AM
✅
429kj
82rpm
46%
19mph
Tuesday 3/6/18 @ 12:23 AM
356kj
73rpm
47%
18mph
Workouts
272
kj
Saturday 4/4/20
533
kj
Saturday 2/22/20