Shake and Bake
Workouts
Saturday 11/13/21 @ 9:25 PM
✅
387kj
75rpm
47%
19mph
Friday 12/2/22 @ 7:20 PM
349kj
76rpm
44%
18mph
Friday 9/11/20 @ 12:1 PM
237kj
80rpm
44%
18mph
Friday 6/18/21 @ 1:51 PM
✅
245kj
80rpm
44%
18mph
Tuesday 4/2/19 @ 1:37 PM
229kj
81rpm
42%
18mph
Tuesday 3/23/21 @ 10:2 PM
✅
260kj
82rpm
44%
19mph
Friday 9/18/20 @ 11:9 AM
283kj
80rpm
47%
19mph
Tuesday 11/17/20 @ 10:16 PM
✅
317kj
83rpm
47%
20mph
Wednesday 10/14/20 @ 11:8 AM
183kj
75rpm
41%
16mph
Sunday 11/15/20 @ 7:52 PM
✅
256kj
76rpm
47%
19mph
Wednesday 1/1/20 @ 4:28 PM
✅
438kj
77rpm
49%
20mph
Tuesday 8/18/20 @ 8:21 PM
396kj
82rpm
45%
19mph
Tuesday 3/3/20 @ 4:10 PM
40kj
73rpm
36%
14mph
Friday 4/10/20 @ 5:11 PM
✅
72kj
90rpm
38%
17mph
Wednesday 8/22/18 @ 4:4 PM
✅
316kj
66rpm
57%
20mph
Saturday 4/7/18 @ 10:30 PM
283kj
66rpm
54%
19mph
Sunday 7/1/18 @ 2:47 PM
✅
428kj
75rpm
49%
19mph
Saturday 7/7/18 @ 1:34 PM
378kj
80rpm
45%
18mph
Tuesday 1/2/18 @ 11:24 PM
✅
333kj
82rpm
41%
18mph
Wednesday 1/24/18 @ 12:14 AM
292kj
81rpm
40%
17mph
Workouts
229
kj
Tuesday 4/2/19
183
kj
Wednesday 10/14/20