Shake and Bake
Workouts
Monday 1/6/20 @ 1:24 PM
✅
270kj
83rpm
46%
20mph
Wednesday 1/1/20 @ 5:29 PM
180kj
90rpm
35%
16mph
Monday 8/5/19 @ 1:10 PM
✅
267kj
88rpm
42%
19mph
Wednesday 11/23/22 @ 9:48 PM
103kj
70rpm
33%
13mph
Monday 10/7/19 @ 12:22 PM
✅
425kj
85rpm
44%
19mph
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Tuesday 9/7/21 @ 11:20 PM
✅
249kj
87rpm
41%
18mph
Sunday 2/28/21 @ 6:23 PM
207kj
85rpm
39%
17mph
Tuesday 8/24/21 @ 10:53 PM
115kj
77rpm
39%
16mph
Sunday 8/29/21 @ 2:4 PM
✅
128kj
80rpm
39%
16mph
Saturday 5/25/19 @ 4:39 PM
✅
564kj
78rpm
47%
19mph
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Friday 9/25/20 @ 11:7 AM
✅
239kj
96rpm
38%
18mph
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
Friday 7/24/20 @ 2:5 PM
✅
316kj
79rpm
50%
20mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Thursday 6/18/20 @ 1:26 PM
85kj
78rpm
39%
16mph
Tuesday 7/14/20 @ 1:38 PM
✅
98kj
83rpm
39%
17mph
Friday 2/16/18 @ 10:53 AM
✅
284kj
80rpm
47%
19mph
Saturday 2/17/18 @ 4:21 PM
kj
rpm
%
0mph
Workouts
207
kj
Sunday 2/28/21
115
kj
Tuesday 8/24/21
203
kj
Thursday 12/17/20