Shake and Bake
Workouts
Tuesday 3/8/22 @ 11:40 PM
298kj
78rpm
42%
17mph
Sunday 3/6/22 @ 4:54 PM
✅
589kj
77rpm
55%
22mph
Thursday 10/28/21 @ 10:47 PM
175kj
78rpm
39%
16mph
Tuesday 1/12/21 @ 4:26 PM
✅
389kj
75rpm
55%
22mph
Wednesday 8/25/21 @ 9:32 PM
55kj
80rpm
37%
16mph
Wednesday 8/18/21 @ 6:22 PM
✅
121kj
76rpm
53%
22mph
Thursday 4/22/21 @ 11:20 AM
116kj
77rpm
39%
16mph
Tuesday 4/20/21 @ 4:3 PM
✅
241kj
72rpm
56%
21mph
Sunday 1/3/21 @ 6:56 PM
145kj
77rpm
37%
15mph
Thursday 12/31/20 @ 5:5 PM
✅
371kj
73rpm
56%
22mph
Friday 10/23/20 @ 11:7 AM
283kj
68rpm
53%
19mph
Saturday 10/10/20 @ 3:49 PM
✅
396kj
71rpm
59%
22mph
Saturday 2/22/20 @ 4:40 PM
398kj
86rpm
43%
19mph
Wednesday 4/22/20 @ 4:5 PM
✅
597kj
76rpm
56%
22mph
Tuesday 3/5/19 @ 3:24 PM
386kj
83rpm
43%
19mph
Tuesday 3/5/19 @ 3:30 PM
✅
656kj
85rpm
54%
23mph
Monday 12/25/17 @ 3:26 PM
297kj
83rpm
39%
17mph
Monday 12/25/17 @ 3:22 PM
✅
533kj
83rpm
50%
21mph
Sunday 6/19/16 @ 1:26 PM
394kj
78rpm
47%
19mph
Sunday 6/19/16 @ 1:26 PM
✅
613kj
80rpm
55%
23mph
Workouts
145
kj
Sunday 1/3/21
283
kj
Friday 10/23/20
386
kj
Tuesday 3/5/19