Shake and Bake
Workouts
Saturday 9/12/20 @ 1:28 PM
✅
551kj
86rpm
43%
19mph
Friday 9/11/20 @ 12:1 PM
392kj
75rpm
41%
16mph
Wednesday 8/29/18 @ 2:24 PM
✅
250kj
86rpm
42%
18mph
Wednesday 8/29/18 @ 2:29 PM
131kj
75rpm
35%
14mph
Saturday 3/31/18 @ 3:40 PM
381kj
81rpm
44%
19mph
Saturday 3/31/18 @ 3:44 PM
✅
415kj
72rpm
50%
19mph
Friday 2/16/18 @ 10:53 AM
✅
284kj
80rpm
47%
19mph
Wednesday 2/21/18 @ 6:20 PM
245kj
71rpm
47%
18mph
Sunday 1/14/18 @ 2:24 PM
304kj
81rpm
40%
17mph
Sunday 1/14/18 @ 2:24 PM
✅
397kj
76rpm
46%
19mph
Tuesday 10/17/17 @ 3:24 PM
240kj
81rpm
44%
18mph
Friday 10/20/17 @ 3:42 AM
✅
260kj
73rpm
48%
19mph
Sunday 3/19/17 @ 2:27 PM
344kj
76rpm
39%
16mph
Sunday 3/19/17 @ 2:26 PM
✅
637kj
78rpm
50%
20mph
Tuesday 12/20/16 @ 12:27 AM
414kj
75rpm
49%
19mph
Tuesday 12/20/16 @ 12:25 AM
✅
639kj
78rpm
57%
23mph
Saturday 8/27/16 @ 3:39 PM
374kj
76rpm
47%
18mph
Saturday 8/27/16 @ 3:54 PM
✅
538kj
82rpm
54%
22mph
Sunday 7/24/16 @ 1:24 PM
399kj
78rpm
47%
19mph
Sunday 7/24/16 @ 1:21 PM
✅
770kj
87rpm
56%
24mph
Workouts
392
kj
Friday 9/11/20
414
kj
Tuesday 12/20/16