Shake and Bake

Workouts

Monday 1/8/24 @ 11:53 PM
124kj
75rpm
41%
16mph
20 min Southern Rock Ride
Hannah Corbin
Thursday 12/28/23 @ 1:29 AM
βœ…
141kj
76rpm
43%
17mph
Thursday 11/23/23 @ 3:25 PM
0kj
0rpm
32%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/24/23 @ 1:33 AM
βœ…
297kj
76rpm
41%
17mph
Thursday 4/6/23 @ 1:26 AM
βœ…
100kj
83rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/10/23 @ 1:31 AM
87kj
80rpm
33%
14mph
Saturday 2/25/23 @ 2:0 AM
209kj
75rpm
44%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 6:52 PM
βœ…
214kj
76rpm
44%
17mph
Tuesday 9/20/22 @ 1:38 AM
295kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 12:48 AM
βœ…
299kj
84rpm
39%
17mph
Friday 9/16/22 @ 5:39 PM
206kj
88rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 6/7/21 @ 8:36 PM
βœ…
214kj
80rpm
41%
17mph
Wednesday 9/14/22 @ 6:41 PM
98kj
77rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/4/21 @ 11:17 PM
βœ…
142kj
81rpm
42%
17mph
Thursday 9/8/22 @ 11:59 PM
91kj
89rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:39 PM
βœ…
97kj
89rpm
37%
17mph
Thursday 3/3/22 @ 2:31 AM
βœ…
221kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 1:59 AM
205kj
75rpm
44%
17mph
Friday 1/7/22 @ 1:25 AM
βœ…
331kj
77rpm
43%
17mph
45 min Classic Rock Ride
Hannah Corbin
Tuesday 1/11/22 @ 11:44 PM
315kj
77rpm
42%
17mph

Workouts

20 min Southern Rock Ride
Hannah Corbin
124 kj
Monday 1/8/24
βœ… 141 kj
Thursday 12/28/23
45 min Turkey Burn Ride
Robin ArzΓ³n
0 kj
Thursday 11/23/23
βœ… 297 kj
Friday 11/24/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 100 kj
Thursday 4/6/23
87 kj
Thursday 8/10/23
30 min Pop Two for One Ride
Cody & Leanne
209 kj
Saturday 2/25/23
βœ… 214 kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Tuesday 9/20/22
βœ… 299 kj
Thursday 6/10/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
206 kj
Friday 9/16/22
βœ… 214 kj
Monday 6/7/21
20 min Low Impact Ride
Matt Wilpers
98 kj
Wednesday 9/14/22
βœ… 142 kj
Friday 6/4/21
15 min Intro to Power Zone Ride
Matt Wilpers
91 kj
Thursday 9/8/22
βœ… 97 kj
Tuesday 6/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 221 kj
Thursday 3/3/22
205 kj
Thursday 3/3/22
45 min Classic Rock Ride
Hannah Corbin
βœ… 331 kj
Friday 1/7/22
315 kj
Tuesday 1/11/22