Shake and Bake

Workouts

Tuesday 11/28/23 @ 7:1 PM
89kj
84rpm
32%
14mph
20 min Recovery Ride
Ally Love
View Class
Saturday 11/25/23 @ 5:26 PM
✅
91kj
74rpm
36%
14mph
Friday 10/27/23 @ 12:18 AM
202kj
79rpm
39%
16mph
30 min Tabata Ride
Ally Love
View Class
Saturday 10/28/23 @ 11:2 AM
✅
275kj
75rpm
47%
19mph
Saturday 7/16/22 @ 2:39 AM
202kj
75rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph

Workouts

20 min Recovery Ride
Ally Love
View Class
89 kj
Tuesday 11/28/23
✅ 91 kj
Saturday 11/25/23
30 min Tabata Ride
Ally Love
View Class
202 kj
Friday 10/27/23
✅ 275 kj
Saturday 10/28/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
202 kj
Saturday 7/16/22
✅ 240 kj
Friday 7/15/22