Shake and Bake

Workouts

Friday 6/23/23 @ 1:28 AM
285kj
80rpm
39%
16mph
45 min Power Zone Endurance
Denis Morton
Friday 7/7/23 @ 10:5 AM
✅
464kj
81rpm
48%
20mph
Friday 3/24/23 @ 1:35 AM
125kj
86rpm
39%
16mph
20 min Rock Ride
Christine D'Ercole
Tuesday 3/28/23 @ 11:37 PM
✅
217kj
86rpm
46%
20mph
Saturday 2/25/23 @ 2:0 AM
209kj
75rpm
44%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 11:10 AM
✅
297kj
74rpm
50%
20mph
Thursday 9/29/22 @ 12:57 AM
185kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/25/22 @ 12:38 PM
✅
275kj
81rpm
44%
18mph
Tuesday 9/20/22 @ 1:38 AM
295kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/10/21 @ 2:51 PM
✅
461kj
84rpm
46%
20mph
Thursday 9/8/22 @ 12:52 AM
341kj
78rpm
44%
18mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 8/14/22 @ 8:58 PM
✅
486kj
85rpm
47%
20mph
Monday 8/22/22 @ 11:5 PM
138kj
78rpm
44%
17mph
20 min AFO Ride: SOFI TUKKER
Jess King
Friday 8/19/22 @ 10:28 PM
✅
203kj
74rpm
51%
20mph
Tuesday 5/17/22 @ 1:54 AM
219kj
77rpm
43%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 7:10 PM
✅
297kj
78rpm
48%
20mph
Saturday 3/12/22 @ 11:19 PM
213kj
76rpm
43%
17mph
30 min WHM Ride: Power Stack
Jenn Sherman
Friday 3/11/22 @ 11:25 AM
✅
312kj
78rpm
50%
20mph
Friday 2/11/22 @ 1:51 AM
53kj
81rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/12/22 @ 9:51 PM
✅
75kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance
Denis Morton
285 kj
Friday 6/23/23
✅ 464 kj
Friday 7/7/23
20 min Rock Ride
Christine D'Ercole
125 kj
Friday 3/24/23
✅ 217 kj
Tuesday 3/28/23
30 min Pop Two for One Ride
Cody & Leanne
209 kj
Saturday 2/25/23
✅ 297 kj
Friday 2/24/23
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Thursday 9/29/22
✅ 275 kj
Tuesday 10/25/22
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Tuesday 9/20/22
✅ 461 kj
Saturday 4/10/21
45 min Power Zone Ride
Christine D'Ercole
341 kj
Thursday 9/8/22
✅ 486 kj
Sunday 8/14/22
20 min AFO Ride: SOFI TUKKER
Jess King
138 kj
Monday 8/22/22
✅ 203 kj
Friday 8/19/22
30 min Fleetwood Mac Ride
Emma Lovewell
219 kj
Tuesday 5/17/22
✅ 297 kj
Sunday 5/15/22
30 min WHM Ride: Power Stack
Jenn Sherman
213 kj
Saturday 3/12/22
✅ 312 kj
Friday 3/11/22
10 min Low Impact Ride
Emma Lovewell
53 kj
Friday 2/11/22
✅ 75 kj
Saturday 3/12/22