Shake and Bake

Workouts

Tuesday 8/8/23 @ 2:42 AM
53kj
65rpm
42%
15mph
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 4/19/23 @ 3:39 PM
64kj
59rpm
49%
16mph
Saturday 2/25/23 @ 2:0 AM
209kj
75rpm
44%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 8:12 PM
190kj
58rpm
50%
16mph
Saturday 11/19/22 @ 4:1 AM
224kj
76rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
Monday 8/22/22 @ 11:5 PM
138kj
78rpm
44%
17mph
20 min AFO Ride: SOFI TUKKER
Jess King
Sunday 8/21/22 @ 5:28 PM
155kj
67rpm
50%
18mph
Thursday 5/26/22 @ 12:31 AM
143kj
82rpm
41%
17mph
20 min Low Impact Ride
Ally Love
Tuesday 8/16/22 @ 4:46 PM
130kj
87rpm
37%
17mph
Monday 8/8/22 @ 10:53 PM
56kj
90rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 5:32 PM
68kj
84rpm
39%
17mph
Tuesday 7/26/22 @ 12:41 AM
88kj
86rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/27/22 @ 3:35 PM
67kj
66rpm
38%
14mph
Tuesday 4/19/22 @ 1:14 AM
136kj
84rpm
39%
17mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 5:2 PM
64kj
48rpm
43%
12mph
Friday 2/11/22 @ 1:51 AM
53kj
81rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/16/22 @ 3:20 PM
35kj
44rpm
48%
13mph
Tuesday 1/25/22 @ 2:2 AM
139kj
79rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 12:0 AM
126kj
61rpm
47%
16mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
53 kj
Tuesday 8/8/23
64 kj
Wednesday 4/19/23
30 min Pop Two for One Ride
Cody & Leanne
209 kj
Saturday 2/25/23
190 kj
Thursday 2/23/23
30 min LOL Cody
Cody Rigsby
224 kj
Saturday 11/19/22
114 kj
Friday 11/18/22
20 min AFO Ride: SOFI TUKKER
Jess King
138 kj
Monday 8/22/22
155 kj
Sunday 8/21/22
20 min Low Impact Ride
Ally Love
143 kj
Thursday 5/26/22
130 kj
Tuesday 8/16/22
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Monday 8/8/22
68 kj
Tuesday 8/9/22
15 min Low Impact Ride
Christine D'Ercole
88 kj
Tuesday 7/26/22
67 kj
Wednesday 7/27/22
20 min Weezer Ride
Christine D'Ercole
136 kj
Tuesday 4/19/22
64 kj
Wednesday 4/20/22
10 min Low Impact Ride
Emma Lovewell
53 kj
Friday 2/11/22
35 kj
Wednesday 3/16/22
20 min Groove Ride
Cody Rigsby
139 kj
Tuesday 1/25/22
126 kj
Saturday 1/22/22