Shake and Bake

Workouts

Sunday 1/30/22 @ 4:54 PM
✅
535kj
90rpm
52%
25mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:13 AM
188kj
79rpm
40%
16mph
Monday 10/11/21 @ 6:36 PM
✅
433kj
74rpm
49%
20mph
45 min Sweat Steady Ride
Jess King
Tuesday 10/12/21 @ 8:12 PM
322kj
79rpm
42%
17mph
Sunday 8/8/21 @ 9:10 PM
✅
301kj
82rpm
47%
20mph
30 min Hawaii Ride
Matt Wilpers
Thursday 5/13/21 @ 9:9 AM
127kj
75rpm
35%
14mph
Saturday 1/9/21 @ 5:39 PM
✅
756kj
77rpm
54%
22mph
60 min Bring the Heat Ride
Emma Lovewell
Thursday 12/3/20 @ 3:51 PM
366kj
76rpm
40%
16mph
Saturday 12/12/20 @ 9:28 PM
✅
541kj
74rpm
54%
21mph
45 min Movie Buff Ride
Kendall Toole
Friday 12/4/20 @ 6:14 PM
177kj
67rpm
35%
13mph
Thursday 8/13/20 @ 10:30 AM
✅
318kj
72rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
177kj
76rpm
40%
16mph
Tuesday 8/11/20 @ 9:51 PM
✅
240kj
71rpm
57%
21mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/10/20 @ 10:27 PM
142kj
72rpm
45%
17mph
Friday 5/22/20 @ 6:57 PM
✅
306kj
76rpm
50%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:18 AM
153kj
72rpm
39%
15mph
Monday 5/11/20 @ 7:57 PM
✅
210kj
79rpm
49%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:57 PM
123kj
82rpm
38%
16mph
Sunday 4/26/20 @ 4:26 PM
✅
202kj
82rpm
48%
20mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 11:38 PM
117kj
76rpm
40%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 535 kj
Sunday 1/30/22
188 kj
Monday 1/31/22
45 min Sweat Steady Ride
Jess King
✅ 433 kj
Monday 10/11/21
322 kj
Tuesday 10/12/21
30 min Hawaii Ride
Matt Wilpers
✅ 301 kj
Sunday 8/8/21
127 kj
Thursday 5/13/21
60 min Bring the Heat Ride
Emma Lovewell
✅ 756 kj
Saturday 1/9/21
366 kj
Thursday 12/3/20
45 min Movie Buff Ride
Kendall Toole
✅ 541 kj
Saturday 12/12/20
177 kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
✅ 318 kj
Thursday 8/13/20
177 kj
Thursday 8/13/20
20 min Hip Hop Ride
Alex Toussaint
✅ 240 kj
Tuesday 8/11/20
142 kj
Wednesday 6/10/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 306 kj
Friday 5/22/20
153 kj
Friday 1/10/20
20 min Groove Ride
Cody Rigsby
✅ 210 kj
Monday 5/11/20
123 kj
Wednesday 4/8/20
20 min 90s Pop Ride
Cody Rigsby
✅ 202 kj
Sunday 4/26/20
117 kj
Sunday 4/19/20