Shake and Bake

Workouts

Thursday 9/24/20 @ 8:59 PM
253kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:21 PM
βœ…
337kj
73rpm
58%
21mph
Saturday 12/19/20 @ 4:38 PM
219kj
79rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:27 PM
βœ…
267kj
83rpm
44%
19mph
Sunday 12/6/20 @ 4:23 PM
230kj
83rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:29 PM
βœ…
295kj
84rpm
48%
20mph
Wednesday 9/2/20 @ 7:41 PM
βœ…
378kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 8:46 PM
347kj
87rpm
40%
18mph
Saturday 5/23/20 @ 6:23 PM
βœ…
284kj
78rpm
47%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 5:5 PM
271kj
85rpm
44%
19mph
Wednesday 5/13/20 @ 4:28 PM
βœ…
234kj
76rpm
53%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/4/20 @ 11:35 PM
211kj
81rpm
48%
20mph
Tuesday 3/24/20 @ 9:27 PM
307kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/5/20 @ 12:3 AM
βœ…
349kj
89rpm
40%
18mph
Sunday 3/22/20 @ 5:26 PM
336kj
73rpm
45%
17mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:22 PM
βœ…
402kj
79rpm
46%
19mph
Thursday 1/30/20 @ 11:8 PM
236kj
80rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 7:59 PM
βœ…
280kj
86rpm
44%
19mph
Friday 12/20/19 @ 2:48 PM
222kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 7/7/19 @ 4:30 PM
βœ…
228kj
75rpm
45%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
253 kj
Thursday 9/24/20
βœ… 337 kj
Thursday 9/17/20
30 min Power Zone Ride
Denis Morton
219 kj
Saturday 12/19/20
βœ… 267 kj
Thursday 10/22/20
30 min Outkast Ride
Denis Morton
230 kj
Sunday 12/6/20
βœ… 295 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Wednesday 9/2/20
347 kj
Monday 10/26/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 284 kj
Saturday 5/23/20
271 kj
Tuesday 5/12/20
20 min FTP Test Ride
Denis Morton
βœ… 234 kj
Wednesday 5/13/20
211 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Tuesday 3/24/20
βœ… 349 kj
Thursday 3/5/20
45 min 90s Ride
Emma Lovewell
336 kj
Sunday 3/22/20
βœ… 402 kj
Sunday 3/22/20
30 min P!nk Ride
Christine D'Ercole
236 kj
Thursday 1/30/20
βœ… 280 kj
Friday 2/14/20
30 min Backstreet Boys Ride
Cody Rigsby
222 kj
Friday 12/20/19
βœ… 228 kj
Sunday 7/7/19