Shake and Bake

Workouts

Wednesday 1/31/24 @ 10:9 AM
161kj
56rpm
43%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/21/22 @ 3:1 PM
✅
208kj
76rpm
42%
17mph
Sunday 1/7/24 @ 10:22 PM
✅
144kj
86rpm
39%
17mph
20 min Recovery Ride
Olivia Amato
Sunday 12/24/23 @ 3:19 PM
68kj
75rpm
31%
12mph
Thursday 11/23/23 @ 4:57 PM
✅
390kj
84rpm
43%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
177kj
72rpm
41%
15mph
Wednesday 11/9/22 @ 10:5 AM
✅
272kj
84rpm
44%
19mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:34 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 9:52 PM
✅
269kj
83rpm
45%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 5:0 PM
✅
166kj
82rpm
43%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 10:44 PM
0kj
0rpm
13%
0mph
Saturday 7/3/21 @ 3:56 PM
✅
434kj
86rpm
45%
20mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 3:56 PM
0kj
0rpm
10%
0mph
Sunday 12/29/19 @ 12:48 AM
222kj
86rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
✅
301kj
87rpm
44%
19mph
Saturday 11/23/19 @ 11:35 PM
186kj
80rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:33 PM
✅
318kj
85rpm
46%
20mph
Friday 12/13/19 @ 1:56 AM
✅
242kj
74rpm
47%
18mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 2:4 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
161 kj
Wednesday 1/31/24
✅ 208 kj
Wednesday 12/21/22
20 min Recovery Ride
Olivia Amato
✅ 144 kj
Sunday 1/7/24
68 kj
Sunday 12/24/23
45 min Turkey Burn Ride
Robin Arzón
✅ 390 kj
Thursday 11/23/23
177 kj
Thursday 11/23/23
30 min LOL Cody
Cody Rigsby
✅ 272 kj
Wednesday 11/9/22
kj
Thursday 11/3/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 269 kj
Friday 7/15/22
kj
Friday 7/15/22
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 166 kj
Saturday 7/3/21
0 kj
Friday 7/2/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 434 kj
Saturday 7/3/21
0 kj
Saturday 7/3/21
30 min JLO Ride
Jess & Robin
222 kj
Sunday 12/29/19
✅ 301 kj
Wednesday 4/22/20
30 min The Greatest Showman Ride
Robin Arzón
186 kj
Saturday 11/23/19
✅ 318 kj
Wednesday 4/15/20
30 min The Jess King Experience
Jess King
✅ 242 kj
Friday 12/13/19
kj
Friday 12/13/19